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LOL i could see that happening to me.i remmeber tryin to lift it with my other arm n it would jus fall back down

splittin it up works the best i think..am then 20HIIT,workout,20 or something along those lines

haha dude same here..id be sleepin on my side, wake up and notice my arm is completely dead and couldnt feel it..had to move it with my other arm..i freaked out the first time..crazy ****

oo goodluck with indoc....aerial porter over here in the desert rite noe..2t2

ya id have to say close-grip curls n concentration curls for ur outer/peak

if u enjoy it..so be it..but its not healthy in my opinion

mayb your doin too much ..overtraining...do more of less..u want size..pack on more weight with less weight..works for me
try bb bench, incline, and db pullovers 12,10,8,8 or w/e rep range ud like

sweet deal sounds goood

well im deployed rite now n they have loads of kiwi n they r damn good so i had to ask

Thoughts on Kiwi and main fruits for cutting phase?

ya i agree..im currently deployed rite now as we speak..2 more months!

HIIT 3x a week with 1-2 days of light cardio...make sure ur diet is clean to reach ur goals.

i think pullups n chinups are a must..ive been doin wide grip pullups..4 sets til failure each time...n now im doin chinups..as many sets til 50 reps..do 50 reps in less than 3 sets..add weight

how u likin mildenhall?..im in qatar rite now but stationed in charleston

Air force
Charleston AFB
Currently doin the deid

id rest but if you really need to work on em..do exercises with light weight so u dont **** it up more?

i tried vapor and i was impressed.compared to no xplode and other pre workouts supps...this was an instant pump as soon as i took that first drink. i recommended to some of my co-workers and they are...

Donny
age 22
191lbs
Bench-350 by july 31st at the end of my deployment and be down to 180lbs

i do dips on my back/bi/tri days..n i have no complaints on results ..but like dude said up there..torso up n closer grip to the body will help out

i use it but i only do it every few weeks or so..it gets frustrating sometimes but if you have patience you will be good. its good to see the graph of positive or negative results. gives you...