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    Thursday, October 30, 2014 Upper-Body Low Row...

    Thursday, October 30, 2014
    Upper-Body

    Low Row
    90x15
    180x10
    200x10
    220x10
    240x8
    180x15
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    Poll: Ha! We'll get a text sent right away! :)

    Ha! We'll get a text sent right away! :)
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    It's been a rough week so far, as far as trying...

    It's been a rough week so far, as far as trying to keep to any schedule. LOL Faculty meeting last night. I was still incredibly sore, both legs and chest. Tonight we had the Fall Festival/Halloween...
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    Ha! 21st Century technology is fascinating to be...

    Ha! 21st Century technology is fascinating to be sure...and pretty infuriating for me! I don't watch a whole lot of movies, although there are some that come along every now and again that look...
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    If those angled leg presses were 'squats' at 450...

    If those angled leg presses were 'squats' at 450 for 15 reps I'd be crowing. Ha! I'm not that sore this morning. It's been weeks since I played around with legs. My right knee feels just fine. No...
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    LOL Wildlife on the highway can put you in a...

    LOL Wildlife on the highway can put you in a world of hurt! :( I remember driving in New Mexico (broad daylight) right alongside a great big prong-horn antelope. The thing was huge! Side by side....
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    You're lucky she didn't come right through your...

    You're lucky she didn't come right through your freakin' windshield! Deer can do a whole lot of damage. I had one run right into my left rear quarter-panel years ago around 4:30 in the morning in...
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    Sunday, October 26, 2014 Legs Angled Leg...

    Sunday, October 26, 2014
    Legs

    Angled Leg Press
    270x20
    360x15
    450x15
    450x15
    450x15
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    Well, I finally did it. I've purchased a new...

    Well, I finally did it. I've purchased a new little 20" flat screen television! I've threatened to do it for almost 2 years now. LOL My little Sanyo was at least 25 years old. That's a pretty good...
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    Ugly and unfocused pictures of bacon are...

    Ugly and unfocused pictures of bacon are beautiful! :) A blank page with 'bacon' written underneath is beautiful! I'm not much into 'shell-fish,' being a land-locked Oklahoman. But shrimp is ok, in...
  • I would imagine that this is one of the most...

    I would imagine that this is one of the most common gym injuries that people have to deal with. There's not really a whole lot that one can do other than what Garage Rat mentioned in his post. You...
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    I've spent 2 freakin' hours on an online course...

    I've spent 2 freakin' hours on an online course for "Bullying" this morning. 7 down, only two more to go. I swear, by the time I got through that I was ready to slap someone up-side their worthless,...
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    LOL I just hate those folks who have things like...

    LOL I just hate those folks who have things like this all done and squared away with 4 or 5 weeks before the deadline. They make us 'slackers' look bad. Ha! Some of the courses are pretty good....
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    [QUOTE=Frnkd;1305535851] LOL I've knocked 6...

    [QUOTE=Frnkd;1305535851]

    LOL I've knocked 6 of the sorry things out now. Bloodborne Pathogens, Diabetes Overview, TX. Educ. Code of Ethics, FERPA and Copyright Law, Section 504, Sexual...
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    I swore I wouldn't do this again, but I've waited...

    I swore I wouldn't do this again, but I've waited until the freakin' deadline to watch those stupid compliance video-courses that we have to do each and every year, for the past 20! :( I knocked...
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    Thanks! LOL It's good not to feel like 'death...

    Thanks! LOL It's good not to feel like 'death warmed over' all of the time. Ha!
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    Wednesday, October 22, 2014 Bicep/Tricep ...

    Wednesday, October 22, 2014
    Bicep/Tricep

    Seated Alternate DB Hammer Curls
    35x10
    40x10
    40x10
    40x10
    30x15
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    Theodore is a most 'auspicious' name! :) Big...

    Theodore is a most 'auspicious' name! :) Big (hefty) name for such a little one! Ha ha! I like it!!! I can hear it now...'Theo!!!!' God help the little guy when he hears his 'middle name' hollered...
  • That is one hard core gym. I've got a friend who...

    That is one hard core gym. I've got a friend who works out over there on occasion. I've met Armon Adibi a couple of times. He seems like a nice enough fellow. His triceps are as big as my freakin...
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    LOL I've never really liked horror movies....

    LOL I've never really liked horror movies. Anything with a freakin' clown freaks me out to this day. I've hated clowns since I was a kid! :( I did enjoy those silly Abbot and Costello movies on...
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