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Type: Posts; User: jamalfudge

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    2,716

    Can't go wrong with Guinness or Sierra Nevada.

    Can't go wrong with Guinness or Sierra Nevada.
  • Replies
    15
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    849

    Going passed parallel helps. I play a modest...

    Going passed parallel helps. I play a modest amount of rugby but enough to uncover any potential imbalances sprinting...I have not had any glute/ham issues.
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    15
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    849

    Nothing wrong with only front squatting. I pretty...

    Nothing wrong with only front squatting. I pretty much front squat exclusively and prefer it. Any imbalances will work themselves out if you hit proper depth. But you should be able to do either....
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    318
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    19,286

    Thanks man. KO is 3:30. Good luck Sat as well.

    Thanks man. KO is 3:30. Good luck Sat as well.
  • +25=155,144

    +25=155,144
  • +55=90,109

    +55=90,109
  • Replies
    318
    Views
    19,286

    Took off Sunday, got a few sets of squats in but...

    Took off Sunday, got a few sets of squats in but missed working sets. Focused a little more on warmup today.

    OHS
    45X10
    95X5
    135X5

    Front squat
    135X5
    225X3
  • Right place, right time I guess!

    Right place, right time I guess!
  • Towel pic level?

    Towel pic level?
  • Perma fulk crew checking in

    Perma fulk crew checking in
  • "That's gonna be the one, innit?!?" "Come in...

    "That's gonna be the one, innit?!?"

    "Come in and have a listen..."

    "Oh yes, thank you."
  • Just seeing those times that you posted makes me...

    Just seeing those times that you posted makes me want to take a nap.
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    58
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    4,387

    Why do you (not just you) care what anybody...

    Why do you (not just you) care what anybody thinks about superficial chit in the gym? Blows my mind along with those who worry about how they smell in the gym.

    Hime gym ftw.
  • I usually only post when I'm dunk or slow at work.

    I usually only post when I'm dunk or slow at work.
  • Best evidence to prove the theory that birds...

    Best evidence to prove the theory that birds evolved from reptiles right there.
  • Can't stand mushrooms crew checking in

    Can't stand mushrooms crew checking in
  • "Just take it to jiffy lube" U wot beta

    "Just take it to jiffy lube"

    U wot beta
  • May not be official but they are probably out...

    May not be official but they are probably out there. I like playing against the military guys because they hit better than other teams.
  • Evening geezers. I played only 40 minutes of...

    Evening geezers. I played only 40 minutes of rugby today but legs are toasted. Attn military geezers, this is a public service announcement to support your base's rugby team. Only saying that...
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    159
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    12,060

    Well done!

    Well done!
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