Search:

I am looking for some advice. About a year ago, I weighted around 170-175 at 5'8" at about 25-30% BF. I dropped down to 155 Lbs and around 16% BF rather easy once I figured out my diet needs. ...

I was told by a physical therapist that I have an anterior pelvic tilt so I tried adding a Barbell Hip Thrust to my workout routine. The exercise can be seen here:...

Yeah, I am 31. I was always an ectomorph when I was younger, and I have had a sitting job since getting out of school. Now, it seems like any weight I gain goes to my gut. I know I am starting...

My post count isn't high enough to embed the photo. This is the best I can do.

6257303

I just posted my beginning picture on my bodyspace site.

I am currently 5’8” 165 Lbs with ~22% body fat. I still consider myself a beginner to weight lifting. The last three weeks are the first time I have followed a consistent diet and gone to the gym...

I have been using a food scale and/or nutritional info from the food packaging to count calories and entering them into fitday to keep track. I have been maintaining 5% carbs with 60-65% fat with...

Hey Everyone,

I have been on a Keto diet for 4 weeks now to try to cut my body fat. I am losing weight, but my biometric impedance scale tells me my bodyfat has only gone down 2%. According to...

Information:
Started keto on Weds. Worked out Wed, Thurs, & Fri for 30 mins w/ 30 mins cardio. On Friday I did the ketostix test. Color was purple (1 shade lighter than darkest possible). Now on...

I recently read that almonds naturally contain cyanide and this cyanide dissipates during cooking. My question is: are slivered almonds used for baking cooked or raw? If they are raw, are they safe...

Another question I have is if Atkins is bad, what makes Keto good? They seem to be pretty much the same thing.

Recently, my GF told me she was going to go to a class for the Ideal Protein (ID) weight lost diet and wanted me to go to the meeting with her. So before the meeting I started during research on low...

Ok, I have few questions for the experts here:

1) After setting up a reasonable mass gain diet, I entered it into FitDay to confirm totals. The macronutrients worked out fine, but the...

I keep reading Rippetoe guides and they say to drink a gallon of milk a day. Then they say drink a gallon of water a day. Is it really needed to drink a gallon of both? Milk is made of water...

I have started rippetoe's program but I am facing a problem.
I do the program as stated to the best of my ability, but I don't feel the least bit beat up when leaving the gym. I do the 3 sets of...

I understand the increasing the weight each time you do your workout but am I suppose to increase my squat weight every time or just every "A" workout?

I have been reading alot here to try to find a exercise routine I can follow but there are so many I don't really know which one to pick and which ones are geared more for my goal.
I am a beginner...

Ok, guys I am 23 years old and weight about 140 at 5'8". Basically I am too skinny. I need a program designed to gain the maximum amount of mass with strength being a side thought. I am already...

How do you guys put oats into a shake? I tried it twice. I even pre-blended the oats with a coffee grinder. After being mixed with everything else the oats immediately sink to the bottom and might...

Ok guys, I am back to school and have the most horrid schedule possible. I only have two times in the day that I am at home and can prepare stuff (morning and night), otherwise I am at school or...