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    Black Coffee = Creatine? That's a first... Never...

    Black Coffee = Creatine? That's a first... Never heard that before...
  • Ok well that's a better synopsis. Thanks, much...

    Ok well that's a better synopsis. Thanks, much appreciated!
  • Just checkin it out and its great. Thanks for the...

    Just checkin it out and its great. Thanks for the help!
  • That's it? No specific exercise or anything? How...

    That's it? No specific exercise or anything? How about working out and my weights? Less, same no change?
  • How do I stop building muscle but loose a few more pounds?

    Hi there,

    I've been on this work out for a couple of months;

    Day 1 Chest and Triceps (30 mins cardio)
    Day 2 Back and Traps (35 mins cardio)
    Day 3 Rest/Cardio (1 hour cardio)
    Day 4 Quads and...
  • ya i don't buy it for a second. I'm gonna sleep...

    ya i don't buy it for a second. I'm gonna sleep like a baby as soon as I get off shift... Night night slender man. lol
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    I gotta be honest here, I thought I would get a...

    I gotta be honest here, I thought I would get a consistant response. Like all the other research I've done, most people can get from point A to point B, some just get there faster than others......
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    That's the reason why I bought HCL over Mono, the...

    That's the reason why I bought HCL over Mono, the water retention and the quicker recovery than taking nothing besides protein, hence the heavier lifting. Ok well that gives me a different angle....
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    Ok well i'll finish what I have and be done with...

    Ok well i'll finish what I have and be done with it for a few years. I don't need any encouragement cuz I really love going to the gym. My problem at the beginning was taking rest day. As for the...
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    Ok i'm gonna back off the creatine. I guess I...

    Ok i'm gonna back off the creatine. I guess I forgot to mention, I always have a tea (hot) before every work out for that purpose. Does that count?
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    Yup just creatine HCL pills. I don't want to...

    Yup just creatine HCL pills. I don't want to start taking a crap load of powder and amino like the guys at my gym (no offense guys). I'm in fairly good shape and I have a really good body structure...
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    Ok so no creatine at all. Ok the only reason I...

    Ok so no creatine at all. Ok the only reason I started is because I was getting really sore and recovery felt too long. After taking it I found a much quicker recovery time. Ok well now i'm getting...
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    I saw that and it was about 3 times the price?...

    I saw that and it was about 3 times the price? Does it get 3 times the results? I only ask cuz if it does, i'll buy it.
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    I normally take some brown rice or raw oats with...

    I normally take some brown rice or raw oats with some warm water before I work out as well as 2 capsules and that's all. Then after as you mentioned, I take 2 pills and 35g of protein. Monohydrate...
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    They are $30.00 for 120 capsules. Sounds...

    They are $30.00 for 120 capsules. Sounds reasonable but i'll give the powder a try when these finish. Thanks!
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    Creatine Hydrochloride (HCL) and weight lifting

    Hi all,

    I looked everywhere and couldn't find a post similar to this one so sorry in advance for any duplication.

    Anyways, in December I began weight lifting. Seeing really good results, with...
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    Very similar to mine only different rest days....

    Very similar to mine only different rest days. Thanks for the help!
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    I have a five day work-out routine and one to two...

    I have a five day work-out routine and one to two rest days in between. I was just wondering about cardio or not?
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    At my weight? I'm guessing you think i'm plump?...

    At my weight? I'm guessing you think i'm plump? Well i'm not, just not the build i'm looking for. Thanks for the info though!
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    So still wonderin. Cardio or no cardio, and if...

    So still wonderin. Cardio or no cardio, and if yes, when?
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