Hi I just purchased some black widow waxy maize starch, however it did not come with a serving scoop. Just wondering if anyone knows what a typical 30g serving would be in terms of tablespoons or...
I have just arrived in Australia and will be based in Perth for a month or so. Previously in the uk I have always ordered online however they don't deliver outside the uk. So I am looking for some...
Okay so I'm looking for some guidance on a training split in terms of exercises, sets, reps etc. I was previously doing Rippetoe's and was making some good strength gains however for some reason I...
Alright basically I've been using the weight gainer shake mammoth 2500 but have decided to switch to using whey protein instead due to the amount of sugar & crap in the mammoth!
Hey everyone its been a while since my last post. Im pretty disappointed with myself at the moment as I've barely hit the gym the last few weeks so progress has halted :(
Okay so over the 2 days I've been coming down with a bit of cold but wasnt going to let this stop me from training. I was a bit rushed today and originally planned to go to the gym before playing...
Okay so once again I felt pretty tired this morning and really struggled to get up! At the minute the last few nights I have not been sleeping well :( Oh well hoping for a good nights sleep tonight...
Okay so tomorrow will be my 7th day on creatine and I've simply been having 5g per day. Should I revert to having 5g every other day (as per outlined on my tub) or should I stick with 5g everyday for...
Unfortunately last night wasn't the best nights sleep and I woke up a few times so this morning I felt pretty tired. I forced myself up and had some breakfast then headed to the gym. My lifts for...
I was out this saturday as it was my mates 21st birthday so when it came to bed time on sunday night I struggled to get a solid sleep in. As a result when my alarm went off at 8am this morning I was...
Okay so was my day off today so I was able to go the gym a little later. After a lie in and some food I headed to the gym. It was pretty busy so when I got there the squat rack was taken (by people...
Okay so after missing monday's workout I was glad to be back this morning. Also I hit 95KG for my squats which was my short term goal :) My lifts were the following:
I suppose if they wanted people to use the tub they would not have suggested just 5g every 2nd day as well. And like you say I think the load phase is more so an introduction phase.