Search:

Type: Posts; User: ShEpS

Page 1 of 4 1 2 3 4

Search: Search took 0.00 seconds.

  • Replies
    2
    Views
    403

    Black widow waxy maize starch serving size?

    Hi I just purchased some black widow waxy maize starch, however it did not come with a serving scoop. Just wondering if anyone knows what a typical 30g serving would be in terms of tablespoons or...
  • Good place to buy protein in Perth/Australia?

    I have just arrived in Australia and will be based in Perth for a month or so. Previously in the uk I have always ordered online however they don't deliver outside the uk. So I am looking for some...
  • Replies
    3
    Views
    600

    iw144 I'm wanting to keep the weights as heavy as...

    iw144 I'm wanting to keep the weights as heavy as possible :) And after a few weeks or so I may look to include the odd superset.

    Also matjusm, I've edit my original post. I'd forgot to put that...
  • Replies
    3
    Views
    600

    Looking for some guidance on training split

    Okay so I'm looking for some guidance on a training split in terms of exercises, sets, reps etc. I was previously doing Rippetoe's and was making some good strength gains however for some reason I...
  • Replies
    2
    Views
    593

    Thanks. Anyone else had experience or used this...

    Thanks. Anyone else had experience or used this whey before?
  • Replies
    2
    Views
    593

    Weight gainer switching to whey protein

    Alright basically I've been using the weight gainer shake mammoth 2500 but have decided to switch to using whey protein instead due to the amount of sugar & crap in the mammoth!

    Just wondering...
  • Replies
    27
    Views
    2,658

    Hey everyone its been a while since my last post....

    Hey everyone its been a while since my last post. Im pretty disappointed with myself at the moment as I've barely hit the gym the last few weeks so progress has halted :(

    Since my last workout on...
  • Replies
    27
    Views
    2,658

    Thanks for reading and subscribing. How was your...

    Thanks for reading and subscribing. How was your progress and gains after the first time on rippetoes? I'll be sure to check your journal out to mate.



    Thanks to for reading, Im hoping that it...
  • Replies
    27
    Views
    2,658

    Okay so over the 2 days I've been coming down...

    Okay so over the 2 days I've been coming down with a bit of cold but wasnt going to let this stop me from training. I was a bit rushed today and originally planned to go to the gym before playing...
  • Thread: New to creatine.

    by ShEpS
    Replies
    11
    Views
    892

    thanks, think i'll just stick with 5g a day for...

    thanks, think i'll just stick with 5g a day for now then and continue to drink plenty of water.
  • Replies
    27
    Views
    2,658

    Okay so once again I felt pretty tired this...

    Okay so once again I felt pretty tired this morning and really struggled to get up! At the minute the last few nights I have not been sleeping well :( Oh well hoping for a good nights sleep tonight...
  • Thread: New to creatine.

    by ShEpS
    Replies
    11
    Views
    892

    Okay so tomorrow will be my 7th day on creatine...

    Okay so tomorrow will be my 7th day on creatine and I've simply been having 5g per day. Should I revert to having 5g every other day (as per outlined on my tub) or should I stick with 5g everyday for...
  • Replies
    27
    Views
    2,658

    Unfortunately last night wasn't the best nights...

    Unfortunately last night wasn't the best nights sleep and I woke up a few times so this morning I felt pretty tired. I forced myself up and had some breakfast then headed to the gym. My lifts for...
  • Replies
    27
    Views
    2,658

    Okay so this is a delayed entry as I've been busy...

    Okay so this is a delayed entry as I've been busy the last few days so here is my workout and diet for friday.

    Friday 19 Feb - Workout A

    Squats: 2 x 10 x bar
    5 x 60KG
    3 x 80KG
    3 x 5 x...
  • Replies
    27
    Views
    2,658

    My energy levels felt good today in the gym and...

    My energy levels felt good today in the gym and completing 3 sets of 100KG squats felt good :D

    I felt my press quite a lot as well and I think that they're soon going to be feeling heavy. Well...
  • Replies
    27
    Views
    2,658

    I was out this saturday as it was my mates 21st...

    I was out this saturday as it was my mates 21st birthday so when it came to bed time on sunday night I struggled to get a solid sleep in. As a result when my alarm went off at 8am this morning I was...
  • Replies
    27
    Views
    2,658

    Okay so was my day off today so I was able to go...

    Okay so was my day off today so I was able to go the gym a little later. After a lie in and some food I headed to the gym. It was pretty busy so when I got there the squat rack was taken (by people...
  • Replies
    27
    Views
    2,658

    Okay so after missing monday's workout I was glad...

    Okay so after missing monday's workout I was glad to be back this morning. Also I hit 95KG for my squats which was my short term goal :) My lifts were the following:

    Squats: 2 x 10 x bar
    5 x 50KG...
  • Thread: New to creatine.

    by ShEpS
    Replies
    11
    Views
    892

    I suppose if they wanted people to use the tub...

    I suppose if they wanted people to use the tub they would not have suggested just 5g every 2nd day as well. And like you say I think the load phase is more so an introduction phase.



    So should...
  • Thread: New to creatine.

    by ShEpS
    Replies
    11
    Views
    892

    I get your point, in that case should I be...

    I get your point, in that case should I be looking at just 5g every other day then or should I simply consume 5g each day?
  • Results 1 to 20 of 74
    Page 1 of 4 1 2 3 4