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ah, I see nothing changed here....

proportion.

this thread is gay: i love how guys think they're serious when they don't go on dates with hot girls because they have to have a meal, or how they refuse to go on a night out because it will hinder...

between 1 h after breakfast and 3h before bedtime.

why:
1) because you need to wo atleast 1h after your pre wo meal.
2) because it's not smart to make your pwo meal your pre bed meal.

Yes.

He has 25 lbs on you bob, I don't think you have anything to say here!

..

hehe just kidding mate.

But on a serious note: you should realy lean out, if you think you're too light, you're...

you should become a judge man....

the weight he lifts mightn't be .... ow wait, they are completely irrelivant! fact of the matter is, Jay's physique is more impressive, that's what makes him the king.

past yates? jesus, most people think yates was grotescly big.

sure man...

you should do it slowly man...exclude momentum

why would anyone care if some skank died, i had to google her name to see who she was, i thought she was that attic jewish girl lol.

168 h in a week, I think it's possible to sacrifice 3 of those to lift weights, and another 2 for food.

eat a banana d00ds, stop bitchin' bout it.

grass would be ideal, if your shoes are good though, cement wouldn't be that bad.

lol delete this thread please ....

creatine is pretty useless for weightloss....
glutamine is helpful.

some people will say do vacuums, I don't believe it'll change much, just live with what you have d00d

Yes and Yes.

If you care none about it, don't start threads about it.