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go take your level 1 and 2 of the biosignature modulation certification cuz im certainly not wasting my time copying you here studies and stuff i've learned and read. think what you want and i'll...

there is tons of school of thinking in the fitness world! i just apply what worked for me and what i am studying right now (which is the biosignature concept of charles poliquin). Applying his...

i found 2 scoop woeked best for me and take it about 30 minutes before working out!
both superpump 250 and superpump max are really good, so i go one week with one and the other week with the ohter...

x2!

i would definately go higher on protein, AT LEAST 1 gram per pound of body weight, and i would try to reach 1.5 to 2 g! for both losing fat and building muscle, clean eating is key! i'd...

its not the same for everybody. in my case, stomach really is my probleme area so i've been able to see a nice 4 pack definition at 9.3%. how i got there? well, lots of hard dieting. since im...

Had a boob job last may...in my case it took a good 3 weeks without exercising and the 4th week was reaaaalllly light,no weight and only walking on the treadmill!my doctor told me that recovery time...

Greek yogurt is also a great dairy product, high in casein protein and calcium....tastes really good with anything ( natty PB, almond butter, fruits, sf syrup...) and has a great creamy...

I go brush my teeth, drink water,go for a lil walk or listen to some music and wait for my craving to go away (which takes approx 5-10 min, and its gone!) Try to just not think about it! on rare...

^^ think so too!...never really saw study about it but after my breast surgery, i've been out of the gym for a month or so and lost about 4-5 lbs of muscle and put on 2.5% bf. After only 3 weeks back...

Agree with all of the above! RELAX, as long as it stays a cheat meal and its doesnt turn to cheat week, thats absolutely fine!...my cheat meal looks like tempura veggies, sushi (lots of it!) and some...

That is AWESOME!! really packed on muscle mass quickly! but get ready to be sore,really sore! while i was on this training plan, i had to modify my training split, i was doing: legs/calf, off,...

hey, i had a surgery too on monday!

1. no big deal, its only for one time. and anyway, you cant do anything bout it, since you MUST havent been eating couple hours before. yes you're gonna starve...

im personally taking 1 scoop of cytomax, 1 scoop of whey and 10g of bcaa,as my post-workout and really love the result i get from it. size on worked pretty well too, so i switch once in a while!

I know that fitness olympian Myriam Capes is doing personal training in a gym in montreal...just go to her personal website and write her about it! she's a really nice person!
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Personally, superpump work amazing for me....but not so well for others! I think in pre-workout drinks and supplement in general, you really gotta try yourself, cuz all bodies react diferently to...

There's lots of threads out there bout it, just type cheat meal in the searching section, there's always a tons of em...

But as for me,

once a week works really good for me and still makes me...

In my case, everything is counted, and i portion and weight everything, but i do not track my cals on websites since my diet is made by my coach/trainer. So i eat the same thing everyday, until he...

Heavy shoulder presses
Deep heavy squat
Heavy deadlift

1- Amazingly gooooood!!...really, that stuff is literally HEAVEN IN MOUTH!!
2- You gotta pay to have quality!
3- i think nutritional values must be pretty good since its rice,fish,avocado and...

I measure absolutely everything that enter my mouth! I always carry it in my lunch box!...if you wanna buy one i would suggest you invest a lil more (a digital one) rather than buying the cheapest...