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  • garage, as it has a concrete floor.

    garage, as it has a concrete floor.
  • given it says I've only started 11 threads since...

    given it says I've only started 11 threads since 2006... I'm inclined to think, for my current purposes, it might as well not exist.
  • I had one just like this... let me dig up the...

    I had one just like this... let me dig up the thread.

    http://forum.bodybuilding.com/showthread.php?t=121155511

    seems there are some very slight differences, but it is quite similar.

    I...
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    The secondary point of me not using straps is so...

    The secondary point of me not using straps is so I do not have to do extra grip work. I hate wasting time, so skipping grip on an exercise that can help it, just so I can do other grip only work...
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    In 5x5 or 5/3/1, I never have had my grip hold me...

    In 5x5 or 5/3/1, I never have had my grip hold me back, so I never have seen a use to use straps. I think my non-use of straps has helped my grip never be the issue.

    But it as it has been said, it...
  • ^^ this unless your room is like 5' tall, if...

    ^^ this

    unless your room is like 5' tall, if you have room for a bench and a bar, you have room for a rack, it is just basic math (since a bench is longer than a lot of racks, and a bar is wider...
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    I personally never use them, but I am training...

    I personally never use them, but I am training for raw powerlifting, so I see no point in using them personally.
  • Thread: Which GHD?

    by xephonics
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    It also appears they changed the way the foot...

    It also appears they changed the way the foot plate mounts to the slide bars. Mine is bolted instead of welded.
  • Thread: Which GHD?

    by xephonics
    Replies
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    Some pics ...

    Some pics

    http://forum.bodybuilding.com/attachment.php?attachmentid=6171653&d=1378595691

    http://forum.bodybuilding.com/attachment.php?attachmentid=6171663&d=1378595747
    ...
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    a good bit of surface rust is no real problem,...

    a good bit of surface rust is no real problem, and can be fixed many ways.

    If it is actually pitted with rust, then I would not use it.
  • Thread: Which GHD?

    by xephonics
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    2,931

    nice, thanks for the heads up on that, I prolly...

    nice, thanks for the heads up on that, I prolly woulda been a bit annoyed to see that :P
  • Thread: Which GHD?

    by xephonics
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    2,931

    it arrived today, but I had no time to put it...

    it arrived today, but I had no time to put it together, so no pics/reviews yet lol
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    this got me a bit aroused....

    this got me a bit aroused....
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    If you are only using lower weight ranges, then...

    If you are only using lower weight ranges, then DL's can be done using dumbells (it is not going to be an exact replacement of course, but it can be very similar).

    Other than that, you would...
  • Thread: Which GHD?

    by xephonics
    Replies
    31
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    2,931

    I'll def post pics as soon as it gets here. ...

    I'll def post pics as soon as it gets here.

    But if I was in texas I would probably get promaxima's nice one:
    http://www.promaxima.com/glute-ham-developer-403.html

    Its a bit more money, but it...
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    To the US DIY'ers: where do you guys buy your...

    To the US DIY'ers:

    where do you guys buy your vinyl upholstery and dense padding for your benches and such?

    I am making a mount in rack reverse hyper, and I will want to get a nice pad for...
  • Thread: Which GHD?

    by xephonics
    Replies
    31
    Views
    2,931

    Ordered the getrxd one, as it seemed to be the...

    Ordered the getrxd one, as it seemed to be the best bang for the buck.

    It was shipped out today.

    Now the waiting game :D
  • Yes, with shipping it runs about $500. I...

    Yes, with shipping it runs about $500. I personally think it is worth it, but that is more a matter of personal preferences.
  • I LOVE my fw-150. Though beware, promaxima...

    I LOVE my fw-150. Though beware, promaxima charges a LOT for shipping.

    My post about the bench:
    http://forum.bodybuilding.com/showthread.php?t=153161101&p=1066741141#post1066741141



    I do...
  • I guess I did not explain fully. I did not...

    I guess I did not explain fully.

    I did not hurt my back, I just mentally blocked myself the week before and failed 3 times, then got it up for 4.5 reps.

    so for this workout I still went up 5...
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