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Type: Posts; User: ConnorJS

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  • Best Daily Routine for Weight loss w/ muscle gain.

    I know that generally weight loss and muscle mass gain don't come hand in hand, but are there any exercises, or training methods, I can use to encourage this? Right now I'm lifting for 2 days then...
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    9
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    127

    Just drop your calories, metabolic rates...

    Just drop your calories, metabolic rates fluctuate. Make sure you're eating clean too.
  • Almost certainly not true, unless your nutrition...

    Almost certainly not true, unless your nutrition was waaaay off. Most likely psychological and conditional, give it a couple of sessions and you'll be back to where you were.
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    106
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    7,677

    I've been out the game for 3 weeks due to...

    I've been out the game for 3 weeks due to illness, you've probably overtaken me by now :P. Nice job!
  • Thread: 18 year old

    by ConnorJS
    Replies
    2
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    492

    Scrap the bodysplit and get on ICF 5x5, get...

    Scrap the bodysplit and get on ICF 5x5, get 1-1.6g of protein per kg of bodyweight.
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    64
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    3,142

    I've been ill for almost 2 weeks now, lost weight...

    I've been ill for almost 2 weeks now, lost weight (fat and hopefully not too much muscle) and not made any gains :(.
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    1,014

    In. Looks good so far. When I do seated DB...

    In. Looks good so far. When I do seated DB shoulder press I sit down with the DB's in position, I find it easier to get them up while stood up.
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    64
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    3,142

    I know you've just started a routine but I would...

    I know you've just started a routine but I would seriously consider switching to ICF 5x5. The frequency is so much more important as a novice.

    Edit: You only have 1 hour per workout, definitely...
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    64
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    3,142

    I've been doing a little extra chest work, but...

    I've been doing a little extra chest work, but thanks! Are you on icf 5x5?
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    64
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    3,142

    This is yesterdays workout, after 3 rest days...

    This is yesterdays workout, after 3 rest days (not good!) I finally got back to the gym.

    Squats:
    20 x 10
    60 x 5
    85 x 5
    85 x 5
    85 x 5
    85 x 5
  • The only way you'll harm yourself/stunt your...

    The only way you'll harm yourself/stunt your growth is through an injury.
    I have 100g of oats every morning with milk + a scoop of whey protein, great breakfast.
    It doesn't really matter WHEN you...
  • Can I cut quickly as a novice without losing much muscle mass?

    So I've been lifting properly now for like 6/7 weeks, I've put on some size and about 15-30kg on my compound lifts. However I took bulking a bit far, and probably overestimated my metabolism eating...
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    64
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    3,142

    Squats: 20 x 10 60 x 5 82.5 x 5 82.5 x 5...

    Squats:
    20 x 10
    60 x 5
    82.5 x 5
    82.5 x 5
    82.5 x 5
    82.5 x 5
    82.5 x 5

    Deadlift:
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    64
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    3,142

    I was on my feet for 3 hours before going to the...

    I was on my feet for 3 hours before going to the gym today so there was no chance of me squatting. I added in some deadlifts because I need to get the form down, it was much better today.

    Bench...
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    64
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    3,142

    What do you recommend to help that?

    What do you recommend to help that?
  • Replies
    64
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    3,142

    Squats: 40 x 8 60 x 5 80 x 5 80 x 5 80 x 5...

    Squats:
    40 x 8
    60 x 5
    80 x 5
    80 x 5
    80 x 5
    80 x 5
    80 x 5

    DL:
  • Replies
    64
    Views
    3,142

    Yeah I definitely want to add chins but I love my...

    Yeah I definitely want to add chins but I love my bicep curls, normally i have 150mg caffeine which is great but I think I had more like 300mg which is enough to make most people throw up! I'm...
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    64
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    3,142

    Okay so today I decided to make a coffee as my...

    Okay so today I decided to make a coffee as my preworkout to save money (saved me buying an energy drink) but as I had no idea what the caffeine content was I ended up having a caffeine overdose...
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    64
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    3,142

    I really didn't feel like going to the gym today,...

    I really didn't feel like going to the gym today, not enough rest and would require a bit of a mission. I did a small workout using a little barbell and bench that my girlfriend's brother has. I...
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    Yeah my bench is going up, just not as quickly as...

    Yeah my bench is going up, just not as quickly as my other lifts. I would only add chest work to B and I'll give incline flyes a go. I'm putting on weight and if you wanna see my log it's here:...
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