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**** man, 3 months! Thats insanity. Did u get an X-Ray done, because I am pretty sure I have the same problem, but I went a few days without running and the pain went away so I didn't say anything...

How long should it take to recover from both?

I am an avid runner, and have recently been reading up on sports injuries and how to prevent them and recover from them. I think I may have hip...

Imo if ur claiming to be a nutritionist when ur not and/or if your charging the person money for the program then, maybe.

I have however, made myself as well as many other people...

Layne You still didn't answer my question.
Hows your diet?

Bump

Just to make a quick intro here, I dont use this section often, infact this is the first time. I mainly just hang in the nutrition section, so forgive me if there are already similar threads to...

If it runs in your family then you should know what your options are.

One large egg has all the cholesterol you need for an entire day. However its the good cholesterol or high density lipoproteins (HDL) you get from eggs.

The yolk contains the majority of vitamins...

No point posting or anyone even commenting on this. He doesnt have anything for anyone to base an answer on. No nutrition program stats, no nothing.

Add something productive to this before...

I'll second that.
Sesame street box lol.

There are other methods, but not important until you get serious about this and after your body is adapted to the stresses of working out and changes in diet. Seeing as how you have a tight schedule...

Honestly, in all truth, the eating 5-8 meals a day isnt that bad. Unless you have a very tight schedule. Everything is about the unconscious mind and habit, if you ahve trouble doing things. Force...

You want me to define a label. You should already know the defenition unless your being sarcastic or trying to act smart. When it comes to labels, people interpret the meanings of such different...

I know at least 7 people not including myself who have been eating in a caloric defecit and not been loosing weight. So how the **** does that make any sense then. I'm not saying I think they are...

I second that. If u want u can also get a sports supplement gel to eat be4 u run. Make sure it has caffeine in it, and if possible eat a grapefruit with it or with ur caffeine. Make sure to drink...

Asics - Oasis. Warning you though that they are f-ing expensive.

Cost me $171.00 Canadian.

idk what sport this is for, and I dont "have-to" run, but to answer the question I do about 8-10 miles each time I'm out.

No. Don't eat more kilocalories than you burn off. Thats stupid. If he's not in a caloric defecit than he won't be lowering his bf% or loosing weight, unless he has a very high metabolism.

It's...

That article you wrote basically supports my point. I'm not in any way saying that you should monitor macronutrients first and foremost (and forget about kilocalorie intake), and am not saying that...

How can you agree with him, when you yourself say that you are always preparing for competition even if you dont plan on it for a couple years. Plus u took part in the GAME OVER vol2 cutting...