1) Lift until failure 3 - 4x a week, changing up targeted muscle groups or full body workouts.
2) Add in cardio when you feel.
3) Eat when you are hungry and until your are full every...
While I am no doctor, I strongly believe smaller light workouts do help me feel better in times of sickness, such as anoyying head colds. Depends on what you have, the flu or common cold. If you have...
Avocados, cottage cheese, a quick ham & egg sandwich, leftover meatballs to make a meatball sub, spinach salad with raisins, walnuts, and grilled chicken.. lol is it obvious my snacks aren't just...
Eat what you want following your macro goals and you'll be fine, metabolism doesn't stop when you sleep. I ate cashew chicken, white rice and chicken teriyaki skewers (China Wok special) 30 mins ago...
Chicken Salad with Light Mayo, Sriracha chili sauce, Crushed Black Peppercorns, Sprouts, Cilantro, and Sliced Red Delicious Apples on a Toasted Onion Lenders Bagel. With...
He is probably thinking of the water bloat from creatine. Protein supps are good to help you get the extra protein in that you aren't getting from your diet.
You can always try to eat more calorie dense foods to atleast make sure you're eating enough calories but like zmcdole said, if you want to maximize your gains and progress...
Dietary cholesterol has little impact on liver regulated blood cholesterol. People with chronic liver diseases such as hepatitis and alcoholics with liver cirrhosis, and diets high in saturated fats...
There are calculators you can use to get a rough estimate of how much you burn per day given a particular activity level. Take that estimate and to start, eat 300 less calories per day.
