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I have been using airband headphone(Bluetooth) and I have sweat the crap out of them and they are still pounding hard after 1.5 years. Seriously, the best with a three year warranty, too. Only 45$

I'm on my second 25 pounds of strawberry. I just got it today. I wil not buy protein from ANy other company. Price, quality, and great taste can and will not be beat. You would be foolish to buy any...

Yes, I want to drops some bf and get my legs more in shape for bball. It has a heavy resistence so I can get some more definition in the legs, too. I was thinking of wednesday, sunday, and maybe...

Hello- I have just purchased the new schwinn 240 recumbent bike for cardio. I have a very bad back and flat feet, so this recumbent style bike should help me get the cardio I need in per week. I lift...

First of all, I want to say congrats on getting in med school! That is a big deal and I know how tough that is. What was your mcat score? My gf has been trying to get in. Keep up the hard work!

Thanks cos!

The pics were taken from my phone :) The lighting was bad so i had to adjust the color. Thanks for the reply.

Well, Hard work, good diet, and motivation here is what has happen to me. Any suggestions? Please nothing abnoxious. If you have questions about anything let me know.

Eat more. Train Harder

A tight wallet does not = comfort; that is for sure, but gives you the weight you need for a low cost :)

Ok, folks,

A lot of us have asked the questions if it is worth getting adjustable dumbbells for a low amount of money. Well, the answer is, yes. I have researched all the adjustable dumbbells out...

Ok, This is good to know. Its just that I need some good dumbells for my home gym and can't spend a lot of money. I have looked at iron master--they are too spendy and would need to find discounts on...

Well, I have researched between the bowflex 552 and the Lifecore 5-55 corebell's. The Lifecore have a 5 year warranty on everything which beats bowflex--so it has to be pretty decent product. I was...

I'm actually 185 now :) I need to update my profile. I don't do deads. I have a very bad lower back. I may try the one muscle a week, but still rethinking it haha.

bench 380 leg 400 curl 120. I have been lifting for awhile now and where I'm at right now, I feel advanced.

It's working to a point, yes. But maybe for i week I can try this for a change up then go back to my old routine?

I'm pretty advanced. What do you suggest for 2 muscles a day workout?

my current routine is mon-chest shoulder tri
tues back bicep
wed legs
thurs same as monday and friday same as...

Would a routine actually work like this? I'm scared of only doing one body part per day. I need a change up and still want to get bigger. What y'all think?

mon- legs
tues-chest
weds-back...

I chage up my bicep workout and try more reps and try 21s I try anything and still can't get sore biceps. But, I'm getting bigger.