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thanks for posting i wanted to see this.

you must drink alot of red bull

130x10

I have been watching the combine, and for all you football players. What kind of things do you do to get big, but still mantain, or develop more speed?

ya maybe you should do some flies, sounds like your tri's are stronger in proportion to your chest.

I think since you are only going down as far as you are, then it is like a board press, which...

not that many. you lift heavier, you get bigger. id say if you can do 100lbs 100 times, then you should put maybe 150-145 on and try for 10 reps. if you want to gain size do 6-10 reps of a weight...

75 3 sets 10 reps-8reps after my chest workout though

youre doin 100 reps? add weight and do way less reps.

ephedra is supposedly dangerous or something, so i wouldnt reccomend taking it. it is illegal in the US.

Im pretty sure that gatorade is an energy drink. Like its main competition, powerade, it says in parentheses energy next to the calories.(energy). I dont know about the caffine though.

do you work out chest tris

Dont worry about it, your not short, theres not much else to say.

My current workoout split is:
Day 1: Chest Tri's
Day 2: Back Bi's
Day 3: Shoulders Legs Traps
Day 4: Rest

On the chest tri day my tricpes tire so quickly that they can only lift a much less...

Nice traps

Are you taking a weight gainer, or just regular protein. Cause weight gainer makes you go alot.

I do 3 sets of a superset skull crushers, and it works for me alot.

first
get a weight that you can do 8-10 reps without using perfect form, but not with really bad form.

Second
drop the...

well how many sets and reps do you do, and of what exercises?

Last summer i was trying to get faster for football, so i asked a trainer at my gym, and he said to have a better explosion speed, then go to the leg press, or squats. Then go heavy to where you can...

Ok good luck.

If you can curl 110 lbs, and bench 200lbs, not that they are related. Then your arms are progressing faster than your chest. So keep it up, and nice job.