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What the **** am I reading? These are fuking disturbing.

Thanks for your reply man. So it's pointless to keep doing the assisted one to 'train' for the free bar? Should I just do the free bar even if I can't yet stabilize it?

Hi guys. I'm new to bodybuilding (been lifting about 3 weeks now). I wanna start Rippetoe's SS, but the problem is I can't even bench the bar properly. The bar keeps wobbling from side to side and I...

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I'm not very worried about making the problem worse - my doctor told me my joint was stable so weightlifting shouldn't be a problem.

I have a weird problem with my right hand - I can't supinate (make my palm face upwards without moving my elbow), and pronation (facing downwards) is slightly restricted. I intend to go for surgery...

I came across the routine today, and was wondering if it would allow you to lose fat while building strength. I'm 5'8 1/2, 77 kg at 21.5% bf and really wanna get rid of my extra fat.

My brother says it's a good supplement, but what exactly does it do? I'm reluctant to buy something that I'm not familiar with.

@jxm: Is there a way i could find out which exercises are which? For example I have no idea what dips, shoulder presses, rows and rear delt flyes are :(. Also, are core exercises necessary?

@fs:...

@jxm26: It's not only form I'm worried about though.. without a trainer i would have no idea what workouts to do. I might train the same muscle twice in a row, or skip some muscle groups. If anyone...

@fs91: I joined Fitness First, so I guess it is a pretty commercial gym. He's shown me workouts before and he seems to do them with proper form (and massive weight for his size). He's well educated...

@jxm26 - Yeah there's a lot to learn here, but I need someone to watch me and correct my form while lifting. What worries me the most is if I have the wrong form, and lift like that every time.
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My brother does, but only basic workouts at home using his own body weight like incline push ups(i think it was called) - no bench presses or deadlifting. Don't know anyone else who does.

Im a 17 year old guy, about 5'8 1/2 at 77 kgs, 21% body fat. I'm trying to get into shape by losing extra fat and (hopefully) building muscle. Problem is, I'm a total n00b, having only gone to the...

Alright thanks for your answer man :).

Lol by barely i mean like literally none at all. I definitely didn't eat with a cal deficit though.

I'm 17, and throughout my whole teen years i barely ate vegetables. According to doctors, vegetables contain nutrition you can't get anywhere else. Since poor nutrition can stunt growth, could this...

Thanks for your replies guys. I think I may have been wrongly measured at the doctor's office yesterday. I did some reading online and it seems the height measuring tools in doctor's offices are...

Hi everyone. This is my first post on the forums :). I'm a 16 year old Chinese guy from a small country named Malaysia. I haven't really gotten into bodybuilding yet, although i plan to in the...