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Hey Bradster great post man!
I have a question for you, the book states that you should train clients in phase2(strength endurance) with a Strength Exercise followed by a Stabilization Exercise....

Hi, Im taking a preworkout supplement that says i shouldn't have anything to eat 1-1.5 hours before taking it for maximum results. would the supplement be considered my pre-workout meal or should i...

damn your huge man

Thanks a lot for all the comments, it really motivates me to keep going.
One more question :), do you guys think i should lay off the cardio machines and just bulk to get bigger?

Dang man that's a crazy transformation, You have the body i want no homo lol

Hey, i really don't keep track of my protein or carb intake and i don't count calories. I really just try to eat every 2-3 hours and i don't eat junk-food or drink anything besides water/v8 veggie...

damn good stuff man.

Thanks a lot man



Im really not lying. I started lifting weight with my best friend who has been working out for 1-2 years now, he got me to start doing it right when school ended. The before...

yeh i started around like juneish.
I take protein, that's about it.
And the tumor uhh, i really don't know, it's something called lipoma. It isn't harmful but it looks kinda retarded lol so im...

Hey guys, let me start off by saying i have a tumor under my right pec.
I've been lifting for about 4-5 months and am seeing that im really not proportional at all lol.

Any help or advice you...

Here's my routine

Monday-Chest
Tuesday-Back
Wed-rest
Thursday-Shoulders/arms
Fri-legs
Sat-repeat

I normally do 9-12 sets per muscle and about 4-8 reps each set.

So is 1 rest day enough? Or should i add 1-2 more days of rest, thanks.

I started working out 5-6 months ago and am ignorant in bodybuilding.

I workout 6x a week. this is how my workout plan looks like

Monday-Chest/tri
Tue-Back/bi
Wed-Shoulder/trap...

Hey guys, and i have a couple of questions to ask.
I started working out about 5-6 months ago, so far i have shown pretty good results. But the thing is all i have really been doing is letting my...