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I typically get my kimchi from the Korean market here in SoCal, I don't like the cabbage one, but the turnip kimchi is a staple for me, I grew up on it, since my mom is Korean, it's great in...

Confessions:

I have an orgasm whenever I do toes to bar or legs lifts on the roman chair with little to no effort and feel ashamed when I do, feeling as though everyone knows what just happened....

I hate the crop dusting of farts, I mean, if you gotta let it rip, you gotta let it rip, but mutha** those protein farts are freakin gnarly.

You asked. The body can, at times, counteract what you are trying to do, but you mentioned your thyroid which you are taking meds for, perhaps it gets a bit more complex in your situation, keep in...

Awesome, wanted to check and see if people were eating it on keto, some flavors in my diet are getting monotonous.

It seems your calories are low and you should up your protein and fats, especially if you are working out regularly. Currently your protein and fat intake is not where it should be if looking at an...

Anybody eat chorizo on keto?

What are your stats? (height, weight, BF%, etc.)

you shouldn't be constipated. Bowels should be happy and regular!

Have you tried mackerel. I've had luck eating sardines with tabasco, but not with mayo, since the fish is already pretty fatty, just seems to make it more mushy.

User Atavis, if you read this, would like your perspective.

It's been awhile since I've posted on here and hope to get some helpful information from the bodybuilding.com community. I want to make sure I'm on the right track since, during the month of...

Have you ever looked at getting your thyroid checked out?

Thanks for bumping this, otherwise I would have never read it. It's a great read and a good guide for newbies on Keto. Too many people complain about how tired they feel on keto and the headaches...

I put spinach, onions and mushrooms. Scramble my eggs with coconut oil and toss the veggies in. Add a dash of salt and voila!

I agree IronBelle, this weather is so weird. We're done with June, but there's still June Gloom. I'm in LA County, but the weather still blows right now. Ugh!

Hey there! I am hopping along reading your journal, you are really doing a great job. Don't let this rut get to you. We all have our ups and downs and you have worked so hard. Keep up the good...

You will get your fiber from fibrous veggies that are allowed on Keto. I've been on Keto for three weeks and haven't had a problem with constipation, in fact, I have been more regular now than when...

Wow, I'm so not good at keeping up this log, but from Day 1 to Day 20, I've dropped 5 lbs and looks like I may be going down to a size 7 pretty soon. I've been working out 5-6 days a week up until...

No problem. You can add more whole eggs if you'd like, it is mainly preference. If you are going to eat chicken and are having a hard time meeting your fat macros, you can always choose the fattier...