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    Starting strength whilst cutting ?

    Hi guys, Just one or two questions for you :) Iam considering starting SS but iam not sure if it is best for me? I have been cutting for around 8 months now and lost alot of fat but iam finding it...
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    bump

    bump
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    Progression when cutting?

    Hey guys! Quick question as i was discussing this with someone earlier! As a newb, Can/should you be able to progressively overload consistently whilst at the same time progressively losing fat...
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    Is this even possible?

    Hi guys! I weighed myself today for the first time in months! The reason i had stopped was because i couldnt trust the body fat% readings,muscle mass etc but recently someone pointed out that i...
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    So in other words, Eating below your bmr is fine...

    So in other words, Eating below your bmr is fine once your deficit is not too big and once your not too under by too much? So for example If someones bmr is 1800 cals and they consume 1700 to put...
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    Eating at or under your bmr?

    Hey guys. What's your thoughts at eating under your bmr for fat loss or even maintaining bmr?

    I live a sedentary life and even more so then an average guy as iam unemployed the last number of...
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    Well the purpose of it is to better performance...

    Well the purpose of it is to better performance and endurance i guess but isnt that the purpose of cardio to? lol
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    Is conditioning important?

    Hey guys! Friend of mine was talking about conditioning tonight saying that every person that weight trains should be doing conditioning but i have a few questions as iam a little confused!

    First...
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    Low carbs and hiit?

    Hi guys, Iam doing a hiit class tonight with a mate but iam on low carbs at the mo! Just curious if its important that i consume some carbs post hiit? Or would a meal consisting of 30g protein and...
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    Calories in breadcrumbs?

    Hey guys after eating plain chicken breast for so long i decided recently to go for chicken maryland which is virtually just a chicken fillet coveredin some breadcrumbs and man was that ****...
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    Ok apparently the brown ones are actually the...

    Ok apparently the brown ones are actually the newer revised version and have no artificial coloring so i obviously got the newer version last time and the older version this time! However, Why would...
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    Different anavite tabs?

    Hi guys! Just received my second tub of anavite today and noticed that these ones are different? The packaging they are is the same although the tub is a little smaller but wider then the last and...
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    I train 3 days a week and the reason i wasnt...

    I train 3 days a week and the reason i wasnt doing anything is because i thought i didnt need to because i thought i was in a calroic deficit so didnt need to! And iam sitting in front of a computer...
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    Unfortunetly iam out of work a while now so i...

    Unfortunetly iam out of work a while now so i might aswell be lying in bed all day as iam home bound most of the day so the only exercise i get is walking up and down the stairs and the odd time i...
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    Basically my goal was to cut fat as i was...

    Basically my goal was to cut fat as i was carrying too much but when i started lifting i stopped all the cardio i was doing so as expected my weight loss slowed down alot! Thats a big part of the...
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    Your right, I havent been consistent! I said that...

    Your right, I havent been consistent! I said that in an earlier post! I have often ate bad on weekends and potentially undid that weeks deficit but over the last 9 months my eating has been at least...
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    I lost over 20lbs From october of last year up...

    I lost over 20lbs From october of last year up until march this year! I have no idea how much i have lost or even gained since then but based on the last 6 months it doesnt look like much! My calorie...
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    Well what you said does make sense! I mean sure i...

    Well what you said does make sense! I mean sure i def could have ate better and done a little better but overall i feel i did ok , Its only when i look at the pics from the last 6 months that i...
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    What mind ****s me about this whole thing is that...

    What mind ****s me about this whole thing is that it all depends how you look at it! For example i do not see much difference within the last 6 months although asi said , i feel my arms etc are...
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    Iam def not 10lbs heavier ha I went from 96.5 kg...

    Iam def not 10lbs heavier ha I went from 96.5 kg to 87kg the last time i checked a few months ago! As ye can see in my october pic in my last post i was pretty over weight so have lost a lot of fat!...
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