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Type: Posts; User: ByronKelly

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    Update Skills training session this am. Didnt...

    Update

    Skills training session this am. Didnt get a lot of work in, but did do a ton of mobility work and soft tissue work which is good.

    Played pickup ball last night for an hour. shot pretty...
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    Update Did mondays lift today - no DE day this...

    Update

    Did mondays lift today - no DE day this week
    First lift using bands for the squats!

    Heres the deets

    warmup/mobility work

    Lunges 2 sets of 5 reps/leg
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    Update We lost our game last night. our big...

    Update

    We lost our game last night. our big men are out of shape and they got beat down the court on almost ever play.
    Last game ill play with this team; back to my regular team for the season...
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    Update Back from vacation. I have a game...

    Update

    Back from vacation. I have a game tonight; didn't get in the gym this am due to the time i got back

    I have finalized my program for the rest of the off-season. I will build a pre season...
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    Update Last Lift before a 1 week deload - I am...

    Update

    Last Lift before a 1 week deload - I am away for a wedding till sunday!

    Here are the deets

    mobility work and dynamic warmup

    3 sets of jumprope
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    Update Did Fridays Lift today - will do DE day...

    Update

    Did Fridays Lift today - will do DE day friday. I have to get blood work done and i need to fast for it; didnt want to do my hard lift fasted.

    Here is todays lift

    Mobility work and...
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    Update Here is todays lift Mobility/soft...

    Update

    Here is todays lift

    Mobility/soft tissue work
    dynamic warmups

    depth drops 4 sets of 4 reps w 10lb med ball

    warmup squats
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    Update No DE day this week b.c i missed...

    Update

    No DE day this week b.c i missed monday. may do it on sunday well see

    Here is todays lift

    Warmup lots of mobility work + dynamics

    jumprope 4 sets of 30sec
    depth drops 3 sets of 4...
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    15,061

    Update First workout of my POWER Phase, round...

    Update

    First workout of my POWER Phase, round 2

    Here are the deets

    Warmup: Typical stuff

    Jumprope 3 sets of 100 reps
    Lunges 2 sets of 8 reps
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    UPDATE - Deload Week! Ok, no lifts this...

    UPDATE - Deload Week!


    Ok, no lifts this weeek. I am reducing my workout volume, sleeping a lot (8-10hrs) and focusing on recovery, soft tissue/mobility and basketball.

    I will still play ball...
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    Update - Last Lift before my 1 week Deload ...

    Update - Last Lift before my 1 week Deload

    Warmup: Did a lot of soft tissue and mobility work. This was really the focus today.
    Dynamic stretching

    10 reps of lunges, w 5 count hold

    3 sets...
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    15,061

    Update - DE Day Went to my conditioning class...

    Update - DE Day

    Went to my conditioning class last night. Was hard work, but good work. 7 stations, 3 exercises per station. 45 seconds on, 15 seconds off. 3 sets of each exercise and then we...
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    Update Week 3/3 Of Max Strength Last Week of...

    Update
    Week 3/3 Of Max Strength

    Last Week of Max Strength Squats

    Wamrups: soft tissue+ mobility work + dynamic warmups

    Seated (v.low) box jumpes w 16lb med ball
    4 sets of 4 reps
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    Update Here is Fridays lift Week 2 of 3...

    Update


    Here is Fridays lift

    Week 2 of 3 of max strength

    Warmups typical stuff

    Jump rope 3x30sec
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    Update Went to a conditioning class last...

    Update

    Went to a conditioning class last night. Did lots of GPP. Prowler pulls/pushes, battle ropes, etc etc. 8 station, 2 exercises per station 30secon on 15 seconds off. Killed me!

    Didnt go...
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    Update - Week 2 of Max Strength Warmup:...

    Update - Week 2 of Max Strength

    Warmup: Typical Stuff

    Jumprope 3 sets

    Seated Box Jumps
    4reps w 12lb med ball, 2 sets of 4 reps w 20lb med ball. Moderate height box.

    Warmup lifts
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    Update Here is todays lift! Regular warmup...

    Update

    Here is todays lift!

    Regular warmup + mobility work

    Jumprope 3 x 30seconds
    Forward bounds. 4 sets of 4 reps

    Warmup Lifts
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    Update First day of my 2nd running of the Max...

    Update

    First day of my 2nd running of the Max Strength Period. This period will run 3 weeks followed by a deload of 1 week. Here are the deets

    Warmup - mobility work - soft tissue work -...
  • I am following his program as well. I am...

    I am following his program as well. I am currently in Off-season 2. Hope you make some great progress! Check out my log to see how i have been coming along.
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    Keep working bro!

    Keep working bro!
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