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your listening to T-nation? who sell bs super products? that rival steroids? or listen to dr?
I love how they are selling you a product
Luckily, you can make it easy (and more palatable) to get...

I'm heading to local farm tomorrow am for meat, he sells 3 day a week from his farm. never had grass fed pork yet. would like to try some

how much omega 3 you taking a day? if ratio should be 1:3 and your beef is 1:20 ???? plus I don't even trust many fish oil supplments, I buy Carlson's and it costs money.

I don't see why putting...

I'd rather eat 95% lean corn fed beef and 2 tbsp mct oil over 80% lean corn feed beef.
for the health reasons.

healhty fats, stearic acid in bacon, coconut oil, mct oil, fat on animals that eat GRASS. nuts ain't that bad, I don't like all the omega 6.
fish oil, omega 3 good for you. fat from eggs from...

you wanna laugh check my posts from 2002, i was high protein, lower carb, and fats from Udo Choice Blend, some "perfect" oil blend back in 2002.
sure 290 grams of protein probably meant I wasted...

Do each his own, you could eat more coconut oil for good fat, I eat 80% fat, a lot is mct and coconut

well now 10 years later i'm 150, not as ripped, probably down 10 lbs of muscle, lol
thanks to archive.org i can see my old recipes...

example: http://forum.bodybuilding.com/showthread.php?t=76268&highlight=Meni

i'm thiking high protein 100 carbs, good fats was my diet, hmm
the links no longer work, I moved servers and never...

but now I eat more for health, I know that 290 g of protein, turned into glucose a bit, I do miss the oatmeal with choc whey, sprinkle of fiber one, cinnamon, natural pb, back then splenda ( i use...

I'm done, I piss on boards with strangers. I'll listen to Meadows, and Kiefer, and Robb Wolf, and Dave Asprey, over you.

yes CBL for guys who lift, CN is for more getting leaner, lose weight, which is basically keto 6.5 days, then carb nite, eat hi Glycemic carbs, his reasoning the insulin spike is quck with HI GI...

yes John Meadows is misinformed? I'm not going to get into a pissing match with someone who posts 40 times a day on a board.
when do you lift?

thanks bro, when I got in my best shape, I was consuming 290 g of protein, and I forget the carbs and fat.
if i look at my posts from back in the early 2000s I kinda laugh. but it worked, am cadio,...

WonderPug I'm talking about being healthy, so first here' John Meadows

Originally published on July 23, 2010
Several months ago I sat in front of a nurse at my place of work after she received my...

i'm talking about HEALTH, the corn fed cows have omega 6 rich FAT, BAD., so why gobble up omega 3 to hope to get the ratio to a good number?
just don't eat that type of fat.

If he can't afford...

probably best diet for health.

k, just wonder, if being in keto too long will effect leptin

it's been 3 weeks bro

6140453
in keto, haven't carb loaded yet, looks like a good 2 weeks in keto, the past week, looks like stalled, is it time to carb up, reset leptin and ghrelin or whatever?