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Alright I'll keep working on it. Thing is I have a pretty dilligent warm up with 5-10 minutes cardio followed by a circuit of overhead squats, prisoner squats, pushups, and lateral lunges.

well first you to be eligible to take the CSCS examination, candidates must hold at a bachelor's degree or currently be enrolled as a college senior from an institution that is accredited by one of...

I have been following 5-3-1 and have a pretty good squat and have always had good form and depth. Recently I have been having pain on the lateral side of my quad about 6 inches down from the greater...

http://articles.elitefts.com/articles/sports-training/extreme-hamstrings-high-tension-hamstring-training-3/

try this out...

try this out http://articles.elitefts.com/articles/sports-training/extreme-hamstrings-high-tension-hamstring-training-3/

http://articles.elitefts.com/articles/sports-training/extreme-hamstrings-high-tension-hamstring-training-3/

rehab the **** out of now, I got a grade 2 strain during my senior year during track, thought I had it rehabbed during fall camp in college and tore it. That ended my football and i've pulled it...

Do you have any bruises, is it tough to touch, and are their and malformations in the muscle belly? Those are all good signs of an actual grade 3 strain (tear). I did mine in high school, if you...

Take your time! Typically if it is a hamstring strain the lower in the muscle belly the strain the more quickly it will heal. Just rest, ice, and elevate the thing while gradually returning to...

With the increase in weight in mind, if it is difficult at first try doing rest pause techniques

your percentages in terms of load are very low, I would look to increase those if you want to see real benefits of your hard work.

Let the coaches worry about teaching you routes, for now just make yourself as visible as you can to them by participating in conditioning, speed work, and hitting the weights. Best of luck!

keep playing man, you'll miss it when you don't have the opportunity. I've dealt with lots of ******* coaches, just keep doing track and when thats over focus on Football. Best of luck to you

I am starting my second month of 5-3-1 this upcoming week. My more lifts consist of seated barbell shoulder press, deadlift, barbell bench press, and back squat. Currently the auxillary lifts consist...

I just got done with my first month and I found it didn't feel like enough overall volume for what i'm used too. This month I will keep the main exercises, but focus on the same body parts as hit in...

I am starting my second month of 5-3-1 this upcoming week. My more lifts consist of seated barbell shoulder press, deadlift, barbell bench press, and back squat. Currently the auxillary lifts consist...

I am starting my second month of 5-3-1 this upcoming week. My more lifts consist of seated barbell shoulder press, deadlift, barbell bench press, and back squat. Currently the auxillary lifts...

Try lot's of corestrengthening, the more force you can generate in your core the faster and more power will be produced in those motions.

you've got to be below 11%. But for workouts try some complexes, they have good ones on tmuscle.com, i'm not sure on bodybuilding. Interval training, and then like the others said hit the kitchen. ...

That sounds like a pretty sweet interview! Correct with plyometrics, they work with the stretch-shorterning cycle and explosiveness used by muscle and ligament elasticity. The focus is on exploding...