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Aight doing the form now! :D this'll be exciting aha a long 2 weeks waiting to see if i'll actually receive or not lol

Hey I'm down to try! do I gotta say anything else in this post or like...? hahah
I'll put a review on my youtube channel too for it :D

http://www.youtube.com/user/TeamSwole3

Yeah! hahah I had a slow moment there and couldn't remember the name and was too lazy to search it lol

it makes you feel accomplished and yeah....unlike them, you'll have a sexy body ;p pick up them ladies hahah
gotta look sexy naked haha
you feel a lot nicer looking ripped and muscular than just...

You should just have a workout routine, and then do cardio on off days or cardio at the end of those workouts, you're not that fat that you gotta really cut :p, a clean bulk, you'd grow abs etc and...

Yeah! i loved it, when I did it, it was sweet, right now, if i compare my workouts to that time...my current workouts are a lot easier and i honestly can't imagine doing the shortcut to size routine...

Thanks! yeah I know, it's cause I just started and well, i didn't wanna show my arms just yet :p and for a diagram, I had uploaded the video without the pictures and my editor would've taken a while...

haha i'm not begging, just gotta promote myself someplaces somehow :p thought i'd give this a try lol but sorry then hahah

http://www.youtube.com/user/TeamSwole3

i've been told nitrix is good

do different types of pull ups
and yeah it'll go up in time if you keep doing it with the same weight
your body will get accustomed to it
then do a higher weight with low reps and work your way up...

it's about gains
screw strength
it'll come with size

preworkouts
take ones without any major or bad side effects
look up reviews lol

dem guns

definitely a solid bulk lol

thats some next level cut, props! keep it up!
your legs are sick

lateral raises
dumbbell shoulder press
military press

you're young, just bulk lol

it won't hurt to do some cardio, it'll help you lose weight and lean out
just a little bit, half an hour a day, or every couple of days
doesn't need to be intense
it'd also help you get in shape