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I've been pretty sick since Friday of last week. I didn't hit the gym, but stayed at home and ate more than I should.

I went to my appointment on Monday and turns out I have a bad sinus infection...

You are eating more than you believe you are, IMO.

I at El Napol (Mexican) last night while watching the Miami game. I drank 4 beers, big basket of chips and salsa, and Monicas Platter (Grilled Chicken and Shrimp over a bed of a rice, with Queso...

Good Morning,

I lifted last night, and finished off with a hour of basketball at the gym.

I weighed in this morning at 199.8, which is the lowest I've been in over a year.

I know water...

I did a pretty good job the past week in regards to eating within my caloric goals.

I am pretty excited to see what the weight says tomorrow morning.

Hitting the gym this afternoon for some...

Morning,

I've been successful in eating within my calorie limit throughout this week and it feels pretty good.

Hope everyone is seeing some form of progression.

Thanks for the motivation!

Nope.

OP,

Hope you are alright.

On a side note,

Am I the only one alarmed people let food sit in their fridge for almost a year without removal? That is disgusting.

All of the stickies in the Nutrition section would be a good place to start.

Eat what you want, when you want, but be at a caloric deficit.

Why are you positive that meal timing is relevant to a change in overall body composition?

You reference meal timing, but also say "so long as you're not going over on your calories/fat/carbs."

I agree with everyone that has already posted in this thread.

I had the same mindset when I first attempted to lose weight. I thought that all the foods I enjoy (pizza,burgers,fries) would have to...

Use the smell as motivation to bust out your sets and get out of there.

I would assume the majority of obese/overweight people would prefer to be "in-shape" and healthy. It's obviously a lifestyle choice for the majority of people who are in the obsese category. Various...

Or "Fulk", or any combination of made up words.

I think you should take another look at some of the stickies in the nutrition and losing fat section and recalculate your calories/macros. Keep in mind you may need to adjust after a few weeks.
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You might have already posted it earlier in the thread, but what is your current diet? Calories and Macros?

I assume you understand meal timing is irrelevant as long as you meet your...

Since I have read the stickies and many threads in regards to nutrition, it changed my outlook on eating.

I eat when I am hungry, and only worry about calories and macros on a daily basis.

Exactly. It has health benefits as well as zombie survival benefits.

Meal timing is irrelevant in regards to body composition, FYI. As long as you meet your daily needs for calories/macros you will be fine.

Read up on the following for a better understanding:
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