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Morning running buddies,

It's just hectic these days but things are back on track. I was worried about the mileage the first week as I was just knackered. Half way through the week my speed...

Well done on your half Karoline. Impressive time, you must be delighted with yourself.
Glad to hear your hip is getting better WEG. I'd say humidity is a killer for running, but being from the...

Morning all,

Well the long wait is over. I have my new training plan.......... It's the one I did out for myself. I am delighted. I have spent the week dreading that this coach was going to hit...

Haven't been good on the eating front this week. I haven't gained weight either due to the high mileage but I notice the increase in crap in my mood. I just feel so lethargic. Yesterday, I felt...

Just back from a long run. I have completed my first full week of the new training session and my legs definitely notice the difference. My quads are sore. I'm glad tomorrrow is a rest day, my...

You should see a 1% increase in performance for a 1% drop in body weight to a point. I'm having the same problem these days with muscle and running. I need to shed muscle to make racing weight or...

Yesterday I did 10k easy in the morning and then did a track session last night. I did a warm-up followed by 5 * 1k @ 3m 48s (couldn't get the pace right so they ranged from a vomit inducing 3.33 to...

{{{{{{{hugs}}}}}}

@ ejthomp, glad to hear your foot is on the mend, I hope you have a speedy recovery. About your lean mass loss, I have concerns about this. I know this is a bb site and its all about being lean and...

Morning all,

Glad to report that it was a false alarm with my knee. Plenty of ice sorted it out after a day or two. I have seriously upped my training the last 2 weeks. I'm still lifting 3 days...

OMG I'm going to explode I am that excited. Ye will never guess what happened today. Well first of all all the tlc and ice I gave my knee did the trick. No pain in it today did 15mins warm up on...

Back at the gym today. My knee is killing me again so no running today. I did 60mins on the X trainer and picked up where I left off on the weights. That would be in the middle of stage 5 wrk A of...

Sigh, no running today. My knee was too sore and I just don't want to risk it. I did an hour on the X trainer and I'm back at the weights. Much to my delight I am still able to lift the same...

I hope your painfree soon Sharon. Nothing worse that being in pain everytime you try to move a part of your body.

C

Hi thePainter5.

It's 5am here and I am sitting icing my knee. All that I can think at the moment is that you are a lucky sod that can do that mileage and not get injured. I only upped the...

Today I had a score of 26. Again I was short a serving of lean protein and 2 servings of Dairy, but a good day on the clean diet front. No minus numbers for junk food.
On a macros level I had...

Hi all,

Well today was day 1 of the new training plan and it went ok. I did 10k easy this morning and then this eve I met up with the club and I did 800 repeats with 200 recovery in between. The...

Well done on your PB Debbie.

Happy running
C

Day 1 of new training and food plan and like last time, It's a faller at the 1st fence. I'm sick. The cold I picked up on Saturday isn't going away. It's worse today. Hopefully today is the worst...

No, the hot whisky's were provided in my own house when I got back. There was no spread after the XC but the road races here are a great job. Whichever club is hosting gets the club members baking...