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Just graduated Marine bootcamp last week so its been about 3 months since I lifted a weight. We did all the push ups/pullups/running and all that stuff but no weights. On top of that I ended up...

shameful self bump

Just graduated Marine bootcamo last week so its been about 3 months since I lifted a weight we did our fairshare of push ups/pullups/running and all that stuff but no weights. On top of that I ended...

Thanks, im probably gonna have to go on a massive eating binge after boot and soi to regain the lost weight and muscle

My concern would be losing too much weight though, i have freinds who have been through it and lose close to 15 pounds, i weight about 169 at 6'0 so i dont have much to lose, plus its going to be...

I leave for bootcamp in july so i have exactly 6 weeks left.
As far as pft im good to go with 20 pullups, 125 crunches and a 8:30 run time

So i was wondering what would be my best direction to...

power cleans do the calves well

because stitches are cheaper than a bench

Im looking to get a tattoo on the inside of my arm and i wanted to have some decent size since the one i have in mind is fairly large.

However for some reason im a hard gainer on the arms, lifts...

solid form is solid

Home gym ftw

http://www.gymidiots.com/video/amazing-benchpress/

All of it? Its a fully body starters workout

do abs on your own

wondering if 1 pound a week is a realistic goal for what i described

Im at 169 right meow and im looking to be around 180 by mid july, my problem is im a track runner and do alot of mid distance stuff, 400m and 800m, so i do alot of running.

Id like to put weight...

Thats my problem, im pretty lean and have low over all body fat but the body fat i do have seems to all accumulate on one spot.

Yea im looking to avoid the hnnnnnnnnnnnnnngggg

After cutting down most of my fat, i have a little left thats sticking to my oblique area, which is a problem i run into alot.

So i was looking into starting an ec stack but im a track athlete and...

Im more or less trying to put on anything i can, just pounding as much clean food as possible, the endurance is more important to me than mass as of right now, but im trying as best i can, just...

Thanks man, ive been reading into Leangains and that sorta thing and i was considering maybe lifting in the AM before school, would it then be ideal to do the bcaa like he recommends or is it...

Im trying to do a clean bulk and put on some weight in the next 2 months, but im also a track runner and 6 days out of the week i do a 30 min jog followed by about 45 minuetes of sprint workouts. I...