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  • Sun, 3/13 Squats, 5/3/1, wk 3 215x5 245x3...

    Sun, 3/13

    Squats, 5/3/1, wk 3
    215x5
    245x3
    275x5 - had more, but saved it for singles, after
    TwHHAKaf390

    315x1 - 1st time having anything over 285 on my back.
    -NRo3kwpFCU
  • Fri, 3/11 Military Press, 5/3/1, wk2 110x3...

    Fri, 3/11

    Military Press, 5/3/1, wk2
    110x3
    125x3
    145x8
    D0pmA8KRmbU

    Chin-ups
    wide, neutral - bwx6,5,4,5
  • Thurs, 3/10 Deadlift, 5/3/1, wk 2 190x3...

    Thurs, 3/10

    Deadlift, 5/3/1, wk 2
    190x3
    225x3
    250x10 - Hit weight stack beside me on 1st rep, and DOH grip was slipping after 7th, so reset twice during set.
    W09Gmxl3-4Y

    Lying/Seated Leg...
  • Tues, 3/8 Bench 5/3/1, wk 2 165x3 190x3...

    Tues, 3/8

    Bench 5/3/1, wk 2
    165x3
    190x3
    210x10 - video
    iYyAsO3f8XI

    WG Lat PD
    115x10,10,10,10,10
  • Mon, 3/7 Back from Alabama, was there for the...

    Mon, 3/7

    Back from Alabama, was there for the last week, will re-do, week 2 of wendler.

    Squats, 5/3/1, wk2
    205x3
    230x3
    260x10 - video

    jU14wv3C-3A
  • Sun, 2/27 Squats 200x5 230x5 260x10 GM's...

    Sun, 2/27

    Squats
    200x5
    230x5
    260x10

    GM's
    125x10,10,10,10
  • Fri, 2/25 Military Press 100x5 115x5 135x10...

    Fri, 2/25

    Military Press
    100x5
    115x5
    135x10

    Chin-ups
    wide- bwx6
    close-bwx7,4,4,2neg
  • wed, 2/23 Bike steady and tabatas total 40...

    wed, 2/23

    Bike steady and tabatas total 40 mins

    Thurs, 2/24

    Deadlift
    185x5
    205x5
    235x10
  • Mon, 2/21 Had to do 5/3/1 BP at end of...

    Mon, 2/21

    Had to do 5/3/1 BP at end of workout, as gym was crowded, and we all know everyone needs the bench stations to socialize.

    WG Lat Pulldown
    100x10,10,10,10

    Incline DB Press...
  • Sun,2/20 Squats, wk 1 185x5 215x5 245x10 -...

    Sun,2/20

    Squats, wk 1
    185x5
    215x5
    245x10 - had another 2 or 3 in the tank, felt good

    Arched GM's
    115x10,10,10
  • I remember liking the Wendler run I did for a few...

    I remember liking the Wendler run I did for a few months last year. I will start it up again on sunday. Not sure which program I want to do though, 'Boring but big' sounds a bit boring, heh,...
  • Tues,2/15 Joined a new gym, went and did a...

    Tues,2/15

    Joined a new gym, went and did a bunch of random stuff, think I am gonna start back on a 5/3/1 next week.

    Squat
    225x6,6,6

    Bench Press
    185x6,6,6
  • Replies
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    He is probably talking about the maxes he uses...

    He is probably talking about the maxes he uses for the 5-3-1 program. Not maxing everyday. Everyone uses a certain % of their 1RM each workout. Wendler's 5-3-1, uses certain %'s, and he want's to...
  • Sun, 2/13 Squats 285x3,3,3,2,3,2 - PR, I...

    Sun, 2/13

    Squats
    285x3,3,3,2,3,2 - PR, I guess.... have never had 285 on the bar at all before, although have done 275x5 a couple of times before, so not a computed 1rm pr.

    Military Press...
  • Fri,2/11 6x3: Bench Press 235x3,3,2,2,2,1 ...

    Fri,2/11

    6x3:
    Bench Press
    235x3,3,2,2,2,1

    Pull-ups
    (bw+20)x3,3,2,2,2,1

    3x6:
  • Wed, 2/9 6x4: Back Squat 275x4,4,4,4,4,3 ...

    Wed, 2/9

    6x4:
    Back Squat
    275x4,4,4,4,4,3

    Military Press
    150x4,4,3,2,2,2

    3x6:
  • Tues, 2/8 20 mins Bike, 120 bpm Javorek...

    Tues, 2/8

    20 mins Bike, 120 bpm

    Javorek Dumbbell Complex #1
    20's x1
    30's x4
    20's x1

    Leg Raise off Bench
  • Sun, 2/6 I did my warmups, and put my 1st work...

    Sun, 2/6

    I did my warmups, and put my 1st work set of squats on my back, and felt a twinge in my low back before starting down. I reracked, and decided to wait a day or two. I will start back up...
  • Fri, 2/4 6x4: Bench Press 225x4,4,4,2,2,2 ...

    Fri, 2/4

    6x4:
    Bench Press
    225x4,4,4,2,2,2

    Pull-ups
    (bw+10)x4,4,2,3,3,2

    3x6:
  • Thurs, 2/3 warmed up with some barbell...

    Thurs, 2/3

    warmed up with some barbell complexes instead of treadmill or bike, gym was over crowded bigtime, might have to go find a different gym soon.

    Javorek Dumbbell Complex #1 -
    20's x1...
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