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I always stretch before each workout and a little bit after each exercise..especially during shoulder workouts. I used to have shoulder issues but after i began to stretch I never had issues with...

Hello everyone! Hope all is well with you all! Im sure you see these kind of threads often but however im just completly lost on what program to hit up now so i wanted some advice or reccomendations....

Problem with strenght and gaining mass? Eat more..you really have no choice. High metabolism people like us need too. I was 160 pounds before now almost 200..to get to that level i had to literally...

Some hard training and some body transformation should make you feel better. However depression overall is hard to cure. Far as that goes you should consult with friends or even a specalist. Until...

For strenght training i was spending roughly an hour and a half in the gym
On my current mass program about an hour or less.

Strenght programs usually require a little more time as you wait...

And to think i came in here to discover how to become a werewolf..

2000 calories a day? Better crank that up to 3000-3500 calories minimum my friend. I was 160 pounds and thats what i had to do to put on mass...Bodyweight in protein daily and get a decent program...

Proper diet and adding weight is the key to getting mass there. My chest was stubborn too but it eventually did catch up. Try adding more weight to the barbell during bench pressing and use some...

Heavy military presses. Made my shoulders explode in a good way..so do them! that is all :P

Actually i use a curling rack if theres one available. when i lift the weight I use a foot forward and foot backward type deal and i push it up using leg power and momentum and when its up i get into...

I found the program did wonders for me in both strenght and size. Hell im still using a combination of the program since it worked so well for me!

I do the military presses standing. I find with...

When i said i can excel beyond my capabilities as i couldnt bench 135 and was less then 160 pounds...Ate more got on a program and never gave up and am so happy with where i am now..and plan on going...

Current weight: 192
Deadlift: 270x5

Ill have to keep updating that as my deadlift has been increasing steadily :P

Really 2000-2500 calories a day isnt much. I can consume about 2000 or more in one supper. I was a "hard gainer" before too till i increased my calorie intake. Anywhere from between 3500-4000 a day...

This is your problem right here. Decent amount of food and protein..to gain your going to need to eat alot more and get at least your bodyweight in protein daily..It seems tough at first and its...

Dammit you beat me to it! lol =(

The program has proven to be effective and works plus its easily done and manageable around most peoples life schedules so why wouldnt someone reccommend starting strenght? I know it did wonders for...

Peanut butter is delicious and can easily be taken with you on any trips you go on and makes for a nice filling snack. odd times during the day ill have 2-3 spoonfuls of peanut butter and a glass of...

This debate is still going on? Holy crap..lol

Yep totally agree. I mentioned that getting the proper form down now is pretty important especially deadlifts..when i started deadlifts i had horrible form and i suffered for it lol.