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i know about DOMS and the scientific explanation behind that. I am aware that lactic acid and tearing of muscle fibers is normal during workouts. i workout 4-5 days a week year round for 20 years....

hello all. i know this sounds insane but i have not taken more than 4 days off in 20 years. weight lifting has always been not just a hobby but a coping mechanism, a stress release, a high, u name...

thanks man. i been going crazy for a long time and it stops here.the whole working out, muscle building, supplement thing is extremely habit forming and i think i have an addictive personality which...

yes i know each decides. my problem was/is i had very little self control i guess. it really pisses me off because i let it get out of hand.

just wondering what everyone thinks on this. a little about myself. i am 33 years old and since i was 15 i have been buying supplements every month of my life. my staples started out as whey,...

yea could be the case. thanks. i just know that if i was doing 150 tapered to 100 day before show then another case doing front load around 300 tapered to 200 from days 8-1, thats a drastci...

ok i have looked at his stuff and have followed it for 4 weeks out. good stuff. however i have noticed huge descreptencies in two different versions of his 1 week out. can someone clear this up for...

i my baseline for hte longest time was to typically ran .4g/lb on fat
and 1.5-2g/lb on cho
calorie cycled dep on goals
i exp with macro cycling for 3 years
food logs
macro logs
training logs...

just trying to help people understand the high carb craze is real and yes i had a weigt set when i was 11! sometimes i wish i hadnt had one so soon! lol

yes it is apples to oranges. but the human body is the human body. over secretion of inuslin does result in many undesirable things for anyone bodybuilder or out of work video gamer who eats doritos...

yes there is a big difference another sinple obersvation. however many bodybuilders or fitness ethus also eat diets that are too high in carbs. like i said i was a 15% bf guy and THE ONLY THING I...

no not diabetic but i personally believe this to be true because i have lived in both worlds. used to eat high carb lower fat high protein i was no where near as lean as i am now. proof is in the...

i think that high protein is a given
therefore what ratio works with the rest?
i believe low/ mod carb and mod/hi fat is best
my rationale is that the low mod carb minimizes insulin secretion, or...

thanks for the input. how safe is Agmatine Sulfate? anyone ever get bad side effects from it?

i loved beverlys muscle synergy. first time i tried anything with arginine/nitric oxide component. anyways, its expensive and i feel like i can get l-arginine and take it alone for a similar effect....

thanks man. how high are you going on calories? whats ur weight and bf%?

i would do oatmeal with peanut butter mixed in

glad im not alone. thanks for your input man. i only have 3 weeks to go then its time to eat! i never thought i would be fantiasizing about food like this. its amazing what a calorie restriction over...

i have been hammering artificial sweetners. its in my whey, pro bars, carb free yogurt, you name it. just sucralose and asulfame potassium though no aspartame. i am not taking any supps for liver,...

ok need some help here. i am 6'0'' 203lb at 6 percent bodyfat. i am 2 weeks into a 4 week out precontest cut. i am closely following layne nortons 4 weel out. the problem is i suddenly feel so small,...