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noticed ur leb style mohawk. the ever popular in sydney which i noticed u live ere

This concept "1 inch on ur arms in 1 day" if proven to work, i dont see why u cant do the same for pecs, lats, or quads. Its not like if it does work it will only work for arms.
quads are bigger...

maybe honey or a powder called Milo (i dont know if u heard of it) its low gi (i think 30sumfn??), and contain decent amount vitamins and minerals.
u can get it from the grocery shop

bad idea..
well i guess if u are a believer of the pump and muscle building connection
since caffiene is a vasoconstrictor (sp?) this means your pumps will suck.

do u drink this stuff ??
i think its excellent compared to other juices
40ml of the syrup(u add however much water to dilute with) contains 27g sugar and 180mg(450% RDI) vit C
compared to other...

Thanks all for the help
tongueincheek thanks for the aricle, really helped

what do u think of using honey in a PWO protein shake
is it fast absorbing high GI like dextrose (or near)
how many tablespoons should i put in to get around 50g of carbs ??

that is awesome

well to start off your only training your biceps.
what about triceps ?? theyll add more size to your arms

yep 2 of bread slices have more than 120cal very good since u can eat heaps of them before your full

yep thanks
please everyone just give me your reccomendations. also are Prolab creapure and AST HSC good ??

ive heard serum liquid ones are crap or waste of money, is this true ??

thats the way to go
ive been doing this for a long time but i usually have much more than 3TBs to increase my calorie intake

Ive done some reading around the forums ad heard that Prolab creapure and AST HSC are good creatines that work well for their price.
If these are not available at my supplement store (i dont buy off...

can you explain why they suck ??

forget the supplements and try the following:
- eat lots (especially carbs and protein)
- sleep atleast 8hrs a night
- try finding the best workout program for you (rep ranges, sets, frequency,...

very vivid dreams are caused by ZMA (due to high content of vitamin B6). High doses of vitamin B6 shortly before sleep are known to cause this.

i dont think many people use this, chances of bad injury especially if u lower it too quickly (think of where the weight ends up).

Exactly. FORM FORM FORM
just like the bench press u must keep your shoulders back so your chest is out.

u say it uses the delts too much, well exactly thats because your not using correct form....

When are u supposed to weigh meat (chicken, beef etc..) ??
for example theres about 23gs of protein in 100gs of chicken. is this before or after cooking, because i find the pieces of meat become...

im interested, are u increasing your intake of vitamin B6 and zinc as a natural way of increasing test. because there are actually supplements containing B6 and zinc at high doses which claim to...