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1/23 Diet (low carb day):

10am: 1.3 cup mixed veg/ 22g carbs, 8oz chicken

1pm: PWO 1/4 cup oats/ 13.5g carbs, 2 scoops whey

3pm: 10 asparagus spears/ 10g carbs, 8oz chicken

7pm: 3oz...

how did you like Novadex XT? i'm thinking about picking some up.

I've ran Activate Xtreme with 6-OXO and again with Lean Xtreme/Adrenalean and was happy with the results both times

and the chicks

sub'd. i like the split

damn, i'm coming down with a cold! not sure if i should go do legs today and just cruise through it or just take the day off and sleep. any input?

i'm headed to CVS to get some Sudafed... from...

1/22 Diet:

5am: 1/4 cup brown rice /35g carbs, 8oz chicken

8:30am: 1.3 cups of mixed veggies/ 24g carbs, 8oz chicken

12pm: 10 asparagus spears, 8oz chicken

4pm: 10 asparagus spears, 8oz...

1/21 Diet:

6:30am: 2 waffles /30g carbs, smart balance butter, 8oz ground sirloin+ 3 Mito

9:00am: 1/4 cup brown rice /35g carbs, 8oz chicken

12:00pm: 1.3 cups of mixed veggies/ 24g carbs,...

1/20 Diet:

5:30am: 1.3 cups of mixed veggies/ 24g carbs, 8oz chicken + 3 Mito

8:45am: 10 asparagus spears, 8oz chicken

12pm: 1/4 bag of spinach/shredded moz/vinagerette + 1/4 cup almonds...

hmm i'll have to try that out, looks like a solid product. thanks man

actually man i didn't put the 2 and 2 together til just now, but in the last week i've been waking up at strange times in the night. falling asleep isn't really a problem because i take my second...

thanks man, will do. i have some at work that i snack on but i don't really keep track of those because i eat like 7-8 just to take the edge off. i'll grab a bag for my house too

1/19 Diet:

6:30am: 1.3 cups of mixed veggies/ 24g carbs, 8oz chicken + 3 Mito

9:30am: 10 asparagus spears, 8oz chicken

12pm: 1/4 bag spinach, 1/4 cup moz cheese, vinegarette dressing, 8oz...

hell yeah bro, i went out the next day and bought a couple pounds of top sirloins. that's gonna be my fav meal now

dude i would kill for a steak right now, my hunger pangs haven't gone away all day. from the protein sources listed in the booklet though, it didn't look like red meat was part of this diet?

1/18/10 Diet:

5:00am: 3 Mito

5:30am: 1/4 cup brown rice/ 35g carbs, 8oz chicken

8:30am: 1.3 cups of mixed veggies/ 24g carbs, 2 scoops ON whey

12:00pm: 10 asparagus spears/ 10g carbs, 8oz...

i've been eating a chicken breast for my last meal lately. sometimes i'll have a whey shake with some olive oil in it.

OK, time for some updates. the diet i posted on 1/16 was actually what i ate for 1/15, and on Saturday i kind of ate like **** since i knew i'd be buckling down for the next 30 days and started the...

Thanks for stopping in man. i feel nice and sore, since i'm not used to this kind of volume. im constantly hungry though. i've been taking it right when i wake up and having my first meal 1/2 hour...

nice log, i'll be trying to go back and read thru as much as i can

Diet today:

5:30am: 2 cinnamon waffles with Smart Balance butter/ 2 scoops whey

10:30am: 8oz chicken and 2/3 cup mixed veggies

12:00pm: 8oz chicken/ 1/2 cup oats

5:00pm: 8oz chicken/ 1/3...