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  • I got mine natty too, no SRT.

    I got mine natty too, no SRT.
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    I recently went from 23% to 14%, the difference...

    I recently went from 23% to 14%, the difference was pretty huge. I used to always have facial hair to hide my gross chin/jawline, now I'm clean shaven and I feel pretty confident with it. It's the...
  • Way late on this, but grats on the 6 plate dead,...

    Way late on this, but grats on the 6 plate dead, that's ****ing awesome!
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    It's just a hard little plastic massager thing....

    It's just a hard little plastic massager thing. Sucks that there aren't any decent gyms close, that one sounds like planet fitness, no actual barbells.
  • A squat set above 3? You're not gonna be able to...

    A squat set above 3? You're not gonna be able to walk for a few days.
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    Holy chit, it sounds like you got hit by a truck....

    Holy chit, it sounds like you got hit by a truck. Fukking up your neck from sleeping on it funny is like the worst thing on the planet, digging one of these things into my neck helps me out when it...
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    Another update, back is feeling okay, I did some...

    Another update, back is feeling okay, I did some squats on Monday with 185... that's fukkin bodyweight now mutherfukkers!!!!!! Been lifting a lot, probably not gonna post individual workouts for a...
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    Haven't posted in a while, probably cause my...

    Haven't posted in a while, probably cause my workouts are fairly boring. I'm still lifting, still running, looking a lot leaner also. I did some squats the other day with a plate, everything feels...
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    Took last week real easy, except for work and...

    Took last week real easy, except for work and all. It figures that right after I hurt my back I have to do a bunch of digging and flooring.

    Monday 3/11, Squat-ish

    Squat: 95x8, 95x8, 95x8, 95x8...
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    Thursday 2/28, Deads Deadlift: warm up, 275x5,...

    Thursday 2/28, Deads

    Deadlift: warm up, 275x5, 275x5, 275x4 (pop in lower back)
    Shrugs: (315) 20, 15, 12

    Well, messed my back up again deadlifting a pathetic 275. I was pretty worried actually...
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    Tuesday 2/26, Bench Bench: warm up, 185x5,...

    Tuesday 2/26, Bench

    Bench: warm up, 185x5, 205x3, 225x3, 235x3, 245x2, 45x lots, 45x lots

    Big Old Circuit: 4 trips through
    Facepulls: 70
    Chins: BW
    Rolling DB Extensions: 24s
    Hammer Curls:...
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    Monday 2/26, Squat Squats: warm up, 250x1,...

    Monday 2/26, Squat

    Squats: warm up, 250x1, 275x1, 295x1, 315x1, 315x1, 315x1, 225x5
    Front Squats: 135x3, 180x3, 180x3
    Hanging Leg Raises: 20, 20, 15
    Ab Roller: 15, 10, 10

    Meh, 3 plates is...
  • :( :( :( You would have gotten so tan...

    :( :( :(

    You would have gotten so tan...
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    Friday 2/22, Bro Day Ran 2.5 miles @ 6.0 mph ...

    Friday 2/22, Bro Day

    Ran 2.5 miles @ 6.0 mph

    Cable Curls: 4 sets
    Cable Tricep Things: 4 sets
    OH Press: 3 sets with 95
    Laterals + Front Raises: 2 sets with 20s
    Curls + Rolling DB Extensions:...
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    Thursday 2/21, Deadlift Deadlift: warm up,...

    Thursday 2/21, Deadlift

    Deadlift: warm up, 275x3, 340x3, 340x3
    Sumo Deads: 275x5, 275x5
    Bent Rows: 135x8, 155x8, 175x8, 185x8

    Felt like doing sumos instead of deficits, pretty sure my form is...
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    I'm pretty happy with the running progress, I'll...

    I'm pretty happy with the running progress, I'll have to look into forest runs and whatnot, my ankles are weak as **** though, they roll at the drop of a hat. I want to do a 5k, any distance longer...
  • Nice, inclines sucked balls for me too, don't...

    Nice, inclines sucked balls for me too, don't worry. Keep plugging away at the bench and close grip bench at the prescribed numbers, and just do what you can on incline, even if it's like 95x10. You...
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    I have some catching up to do here. Thursday...

    I have some catching up to do here.

    Thursday 2/14, Deadlift

    Deads: warm up, 275x3, 335x3, 335x3
    Deficit Deads: 275x5

    Quick, had things to do.

    Saturday 2/16, Bro Day
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    How did I miss this amazing post. Also, hey dtaps.

    How did I miss this amazing post. Also, hey dtaps.
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    Holy ****, this log just got way better, or way...

    Holy ****, this log just got way better, or way worse... I'm not sure.

    You should do something else besides madcows, that **** has to be getting boring by now.
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