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hi, im quite new to this and have been going the gym 3 times a week, got the diet quite good now but have been told to gain more size i need to train 4/5 times per week, could anyone shed light or...

ahh rite cool so could be possible

is there a amount of muscle you can put on in a year natural (NO ROIDS) eg my biceps are 15.5" at the mo and is it possible for them to grow to 16" or bigger by this time next year if doing weights...

how ratio of carbs to protein is right??

Hi, quite new to the nutrition side of bodybuilding, was just woundering what kind of foods people take to work for lunch etc.
im a electrical so on site or repairs all the time so cant always get...

i put a 5g scoop in each protein shake and have 3 shakes on none workout days and 4 on workout days

????????

hi, been bodybuilding for one year but still learning, iv been told to take amino acid and that purple wrath is the best. any one used or got info etc please.

dont train your arms or do them only everry 2 weeks and they will get bigger as ur using them every time your at the gym any way and they need time to rest

cheers for the info, was speeaking to some of the guys at the gym and bin looking on the net

im new to body building and iv been doing some research first, so made a 6 month plan to see if i can see some results of getting bigger,

6.30am - 150g fillet steak,

9.30 - fruit or cerial and...