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I lost 60 pounds doing HIIT. Usually 5 days a week, first thing in the morning on an empty stomach. Something like 15 minutes on the treadmill, 10 on the stair stepper, 10 on the arc trainer. Mixed...

They should of

I always hated the people who used the squat rack too do bicep curls when I wanted to squat. Its nothing against you, but it always made me mad.

My planet fitness also got rid of their squat racks...

It is safe. I took CLA with Lipo 6 a while back. Worked well actually. I did a ton of cardio on an empty stomach while I was on this stack tho. What I did was took the Lipo first thing in the morning...

I'd say its possible. I went from 220 to the 175 I'm at right now in about 8 months, but I was not trying to lose weight the entire time. For about two of those months I was in a semi bulking state....

I agree with this. I'm stuck around that area of body fat. Drinking is the only thing that really would affect me not losing the fat. My diet is pretty close to perfect and I'm in the gym constantly....

Is the 12, 10, 8, 8 workout that the stack suggests to use ideal for strength gains? I've only been on the cycle for 4 days and I've used the work out suggested, but I couldn't help but think doing...

Definitely HIIT, I didn't think there was any other kind of cardio haha

Ideally I would like to lose fat on this stack, but the main reason I'm doing it is for the muscle gains. From reading reviews it seems like I can do both effectively. My cardio would be done in the...

I'm about to be starting a cycle of this and I have a question regarding cardio with on the stack

I do cardio monday through fridays in the morning before I go to my classes. I've been cutting for...