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thank u so much everyone :) honestly couldn't have done it without u guys' support and info.

supplementing on fish oil and good nutrition will work wonders...she probably won't even need any other kinds of supplements if she keeps her nutrition in check and takes fish oil or flaxseed oil...i...

um...no comment....my brother's totally jealous of those muscles though.

oh yes, i definitely include ab work, sit ups, leg raises, knees to elbows, elbows to knees (4 exercises targeting the abs), infact i've been doing my abs way before i started doing the rest...i also...

well those traps better start to atrophy...will they? or will i have to stop weight training completely for them to disappear? btw teracotta, ur bodyspace pics r really impressive...anyways, i don't...

i started working with weights a month ago...i'm thrilled with the results i got on my body...
but i'm starting to panic cos it feels like my neck is looking thick or something my upper back behind...

i've also dropped about an inch from my lower belly too
i was 30.5" around the stomach and 37.5" on the hips, and now i'm 29.5" on the stomach, and 38.1" on the hips, my waist is still the same at...

well yeah, a 1500kcal liquid fast with all the nutrients i need...that's a whole lotta vege juice + liquid protein for sure.

I've been trying to quit smoking forever, infact I just 'quit' a few days back, but just can't seem to beat the cravings, and I'm also addicted to caffeine, I've been eating healthy for the past 2...

I'm wondering, because I want to leave my upper body the way it is, and just train my lower body, I envy women with figures like Beyonce and J Lo...so I just want to work on my legs and butt to make...

i guess i'll be slowly increasing my intake...today i'll be taking in 1450kcal, and tommorow i'll increase it to 1550kcal and then 1650...i'll wana get used to eating more and while hunting down the...

hi...nice to see u again :))) thnks for being so helpful...i understand how beginners like me can get so annoying...yeah, i'm trying to get myself some heavier weights...i really need to to work on...

ok, so last week i started my diet and exercise program, I'm 5'5 and a half, and I weigh 139 pounds...according to my Omron fat analyzer my bodyfat is at 29%.
I'm been eating 1300kcal daily (I'm on...

tht sounds great :)) and u're looking super fit yourself, i barely see any cellulite on u, it looks like it's all lean muscle...great job girl...how long did it take u to get to where u are?? i'm...

hey fit ladies out there :)

based on your experiences, at how much percent of body fat did u find your rump and thigh cellulite start to vanish?

My main goal is to keep working until my thighs...

what is the minimum body fat percentage a woman can attain without having it affect her menstrual cycle at all?
how many percent of body fat does a woman have to be at to banish away cellulite and...