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they actually skyrocketed!!!

i actually always get amazing pumps from SP250 i swear by the stuff!


and wheres everyone getting 20lbs from? i swear i gained more lol i thought i specified that

thanks a lot man...my arms are actually pretty even measurement wise, they just look lopsidded because i have no fckin peak on my right, dunno why its flat; just genetics i guess. i'm right handed...

http://i49.tinypic.com/2i8hcif.jpg

After(left): Taken Feb.15/10 @ 210lbs
Before(right): Taken Sept. 29/09 @ 180lbs

Hey, so after getting cut for last summer, i was not impressed by my muscle...

/thread

hey pete! do you have a date that your documentary is gonna be aired? and is it omni1 or omni2??

nice to see a mississauga man doing big things!! ur my hero man keep up the good work!!

cant wait to see the doc!!

just stay busy man. if you can then get out of the house or find something to keep your mind/body occupied like video games or work. i always think about food when i'm not doing shyt

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ur girls winning 414 - 390

that draw is a REALLY good idea man! thanks a lot i'm gonna do that one for sure...i'm probably gonna try to get a bootcamp going as well with another trainer at the gym.

great advice thanks a lot!! what sort of things do you do to get clients from outside the gym?

...no i'm not nuts...i plan on cycling it for many months and i got a good deal on it for buying in bulk.

ok i can workout during peak hours, but i was thinking of something more along the lines of doing some activities for the members or something. Can anybody else give me some ideas here?

damn u gotta gimme a call next time i always wanted to try that lol

**** thumb tacks...replace his teeth with tasers

beef is always in stock

post workout vodka

thx a lot brahs. yeah it wasn't very cheap, but i'm pretty desperate to put on some good muscle mass. i did my cut this summer and realized just how small i really am, so i'm hoping for some big...

summer is over time for teh BULK!!

http://i38.tinypic.com/29ps27r.jpg

Hey guys, i'm starting out as a personal trainer at Goodlife Fitness. And i need help with some ideas for how i can sign current members of the club on as clients. I was hoping you guys could give me...