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  • lolololololololololololololololololol.

    lolololololololololololololololololol.
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    lol yup. thanks.

    lol yup.

    thanks.
  • Sticky: hahaha. totally.

    hahaha. totally.
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    lB62Wi3BDqw

    lB62Wi3BDqw
  • ummm...believe you need to be the age of the...

    ummm...believe you need to be the age of the division on the day of the competition, if your qualifying total is not high enough for the division you will be in on the day of competition you would...
  • brazil, canada, bulgaria, australia, netherlands,...

    brazil, canada, bulgaria, australia, netherlands, great britain, japan, and usa.

    at least a few lifters from each country

    obviously most of the lifters were US peoples.
  • Sticky: really wish wraps were ok... doubled 705...

    really wish wraps were ok... doubled 705 tonight...

    oh well.
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    Squat McGill warm-up Squats 2x10@bar...

    Squat

    McGill warm-up

    Squats
    2x10@bar
    5@80kg/176lbs
    3@130kg/286lbs
    2@180kg/396lbs
    1@230kg/507lbs
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    you are overtraining if your body is experiencing...

    you are overtraining if your body is experiencing a systemic failure of your recovery systems.
    if you can't sleep, can't eat, experience symptoms similar to the flu etc. then you may possibly be...
  • anything that's sewn can be torn...just needs the...

    anything that's sewn can be torn...just needs the right amount of force.
  • SHHHH. Let the public think what it wants... ...

    SHHHH. Let the public think what it wants...

    that way when we fade the public, we win and they're confused
  • home field is worth 3 points usually. so Ark...

    home field is worth 3 points usually.

    so Ark goes from +1.5 to -1.5 at home.
    FSU goes from -1.5 at neutral and gives 3 more at home = -4.5

    do you even degenerate gambler?
  • why do you hate Dave so much?

    why do you hate Dave so much?
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    nah, I'm going with "it was really heavy and it...

    nah, I'm going with "it was really heavy and it felt like that the whole time". Any loosening was because it was heavy as **** and smushed me a bit.
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    glad its working for you. the reason I use such...

    glad its working for you. the reason I use such an extreme angle is it keeps my butt from coming up. basically if your butt comes up, toes out more heels closer to butt.
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    jXXybbEXoAo

    jXXybbEXoAo
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    was 301 this morning, been trying to get up to...

    was 301 this morning, been trying to get up to 310-315 for a nice smooth water cut...but going the opposite direction. Least I won't have to worry about making weight.

    I like the team, its good to...
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    hmm...what a difference almost a week makes? ...

    hmm...what a difference almost a week makes?

    688 x 2 on tuesday night squat. gonna try 705 x 2 this coming tuesday...

    bench tonight: 451 x 3, 462 x 2, 474 x 2 all paused...

    maaaaaybe we'll...
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    Bench 3x20@15@ db flys 2x25 hand flys ...

    Bench

    3x20@15@ db flys
    2x25 hand flys

    Bench, paused
    2x20@bar
    10@50kg/110lbs
    8@75kg/165lbs
    5@105kg/231lbs
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    I don't consider myself a good raw lifter...

    I don't consider myself a good raw lifter yet...my only raw totals are 1548 @ 275 and 1399 @ 308...so let me do this meet and then we'll see.

    vincent din totaled 1791 @ 242 in his first(?) meet....
  • Results 1 to 20 of 99
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