Search:

http://www.bodybuilding.com/fun/over-40-fitness-by-body-type1.htm

about halfway down the page

well im cutting for summer. So 10-12 per lb. for a cut and that takes into account the 400-600 cals I'm burning in my workouts?

According to the bodybuilding.com survey thing, it says im a meso. Bf% right now is prolly around 15%. Edit, I'm 27 so your thinking around 2300 per day, with 40/40/20 split?

Check the screen cap below? Does 2800 seem high to anyone else?

And yes, I am doing the P90x workout. I've been a gym guy for the past 6 years and want to switch it up this summer and try...

and that ^^^ would really suck. 1,000 calories a day...I'd die

I wear a hat just cause I dont wanna mess with my hair (i like to look somewhat presentable and not show my bed head) and it helps keep sweat off my face. I really dont see the problem.

what do you mean FitDay is "Inaccurate in regards to calories from carbs/ fibre" ?

looking at ur pic I'd say just eat like a ****in horse and hit the gym. You can cut later when you have more control. With that said, dont be stuffing your face with pop, chips, cookies, and...

Maybe yolks in moderation but if you are eating a lot of eggs per day then..... high cholesterol is not your friend, lol. I'd rather get my fat from PB or some type of nut (walnuts, etc)

Edit:...

Sorry, I meant slightly above, not below. And I say at maintenance and not a big surplus cause since you said you havent worked out before, your muscles are gonna really blow up with the beginner...

I use FitDay but I make custom foods for anything I eat. I dont trust what they/others say...I read the label and input it myself. Plus I eat roughly the same 20 things or so, so once you get them...

So you just started lifting all-together 2 weeks ago? If thats the case, I would eat at maintenance right now or just a lil under. The whole point of cutting is to bring the muscles out from under...

Your bulking man, so **** it, aint really that bad at all for a one time thing. Just imagine if you were cutting....it would be a lot worse.

I been cutting for a few weeks now at 2200-2300 cal. Its hard, but usually I am fine until late night after I get done doin my 30min of LISS.

When you sau hungry though, how hungry do you mean? ...

Dood post a pic of yourself. Cause damn if you 6'1, 300 at 14 years old, your gonna be the next greatest football player of all time if you got any skill at all. And a 280 bench max when you weigh...

I dont know how you can truly go balls out for 60 seconds. I run 150 yard sprints which takes around 25-30 seconds and I can feel myself losing power at the end. Could not imagine trying to keep...

So is the bowl the same thing, just no tortilla and just all mixed together in a bowl (obviously). I wasnt sure if it was like some edible bowl or something

Ok, heres some pics. Kinda hard to see the chicken cause of the salsa.

thanks. I will take temp when I get a thermo. I was weighing in once a week, but I just recently bought a scale for home and have been weighing myself each morning as soon as I wake up for the past...

dood your a troll. look at your other posts, asking if your cock gets smaller when you get lean and ripped.

We've fed you enough for today.