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You can do 65lb bicep curls and only 70lb lat pulldowns???
But most important you do not weigh enough to have any muscle IMO you should be doing way more weight training and way less cardio.
I...

Hi,

I also add my welcome

I started at 50 and have been at it almost every day for 8 years can't imagine life without it. I can pick up my grankids all day

good luck

I just googled Dana Benson that someone had mentioned earlier in this as being to manly (i respect your right to your opnion)
I would kill to look like her

I try and track my calories beforehand like the night before. So I KNOW what I am going to eat the next day
and I KNOW that it is the sppropriate number of calories. If you do it at the end of the...

I work out first thing in the morning before I even realize I am not motivated. As far as eating - not getting
fat is what motivates me. I just lost a few pounds (finally) and some exercises are so...

I went years hanging on to those last 10 pounds. July 4th I started the Dukan diet which has turned into a
not so strict paleo diet. I have lost about 12 lbs. I feel great, have started running...

HI

I started lifting before menopause - 7 years later

hardly a hot flash-no mood swings- best shape of my life and I can lose weight if I stick to a resonable eating plan
Now I realize...

not sure if this is an answer but a friend just went to a fertitlity clinic and they told her she was not ovulating and that she should cut her carbs

YES !!!!! Keep up the weight training IMHO that makes all the difference

Well, if you have the numbers right, it has to happen for you. Be patient and I checked out your picutes and I think you
look great. Strong and healthy. Your are already in the top 10% of women...

Hey,

I feel your pain. I went thru the same kind of thing but for like "years". Finally came to realize that although I was
eating at a defecit during the week. I was SOOOO Kidding myself...

Posted this in Nutrition section GOOD STUFF

This is GOOD STUFF.

Been about 8 weeks for me. Read this a week ago and it just cemented it all in my mind.
I NEVER want to go back

Go to thedailyplate.com and plug in her stats and go from there, if she (or you) puts in her food for a few days you
can get an idea of what she is eating and what she should be by the daily...

Can a women expect to gain weight wise. I hear women saying all the time
"I have been working out for 3 weeks (or whatever) and have gained 3 pounds - it must be muscle"
Now I know that is not...

I am in the same boat as mebrandt. How long to do a bulk - generally
thanks

Anyone seen this recently? Opinions? Anyone trying it?

Bs!!! Bs!!! Bs!!!

Well I am officially "Overtrained". I have most of the syptoms, Tired all the time, Depressed, loss of appetite(yahoo)and I almost dread going to the gym. I teach
a bootcamp class on Monday and...

couple of things - you are way to young to be worried about all this stuff. You look very lean and should not be worried about losing any weight. Going to the gym should be fun not something you...