Search:

World of weights with Jim Britains

Chris is pure endomorph, this seperates him from the likes of heath and jackson

i know it's late but the site was down all day for me

it would be a nice way to come back to totw

I'd Say Charles has it won - the line-up isn't all that strong and Charles has proven in the past he can come in shredded when needed.

watch out for Freeman too, Kamali will place high as well....

adaptation

damn 11:02, my comp says 00!

from my experience:

Dumbell bench is better than bb... especially on a 25 D incline

Deadlifts: dumbells defeat the purpuse of the exercise HOWEVER you can really isolate your back when you...

Great work T Unit, BitterPlacebo.

im not the only one late

What are the positives about working out? What are the 5 best things about bodybuilding, in order?

If you could only use one exercise per bodypart, what would it be, and why?

How should one...

Height lol?

I don't think any training can make you [i]taller[i/]... you're only 15 so my guess is you will grow some more before you reach a stop, if thats what you're looking for.

Hiit Article

hahahahha

wow this thread is still goin

http://img356.imageshack.us/img356/8139/showmethemoney6sn.jpg

Just to add to that;

All we know is what we've learnt.

From day one, i always took the approach of using alot of exercises per workout. In today's bodybuilding community we are being passed on...

wow, i didn't realise i had this sort of response, otherwise i would have replied earlier.

There is alot of criticism but I'll try not to get too defensive. When article gets over 4,000 clicks,...

From my knowledge, using an underhand grip on rows will hit the lats more, overhand the traps.

Also where you row to (belly upwards) affects the height of the back.

good article Smin - nice read

oh, plagarism

wow, long article

thanks ;)

awesome topic :)