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Yo here is a review of amino 3 pre workout and a chance to win some . http://www.winetoweightlifting.com/2013/03/30/amino3-pre-workout-supplement-review-and-giveaway/

I know everyone has different opinions on this - for me its a product called amino3 - www.aminothree.com , its mean to be a comprehensive pre workout with everything you need - tastes good too and...

Cmon brahs help me out - what topic would you want to hear about?

Anything that uses your shoulder in the way it is meant to be used will help your winging scapula - saying this its damn hard to figure this srot of stuff on your own as the body is very complex. Go...

I would completely recommend something with creatine - beta alanine and citrulline malate - as well as something with l glutmine for recovery purposes. BCAA on its own its not really much of a pre...

Hey - the best creatine is meant to be "Creapure" which is this very pure creatine type - saying that even the cheap quality creatine is great if you cant afford something more expensive. There is...

Hey - supplements are great if you are training hard and eating well, they can and will help out to an extent. Protein is good if you have trouble getting enough from your diet - you can also check...

amino 3 by apollo nutraceutical

haha yeh mainly for sloots.. so either conserve my effort and diet harder or just do both HIIT and normal cardio whenever I can be bothered, that's some pretty damn solid info actually, cheers brah...

Cmon... no one.. srs??

I wanna lose the last of my 6kg and I wanna maintain my size or get even more lean gains. I know cardio isnt necessary for fat loss but i wanna eat more protein and get a...

Sup brahs I keep hearing conflicting ideas about cardio for fat loss... it is better to do HIIT or normal cardio for fat loss? I mean HIIT is intense so surely it takes a greater toll on your muscle...

Any Company of heroes brahs in here?? Now that was a game...

Sometimes your body isn't actuality cooperating as there you might be having other issues that cause your body to bypass the glutes, if I had to guess I would say you have a tight lower bac ( start...

COP is not a creatine :) or a not a creatine dervative, and no hate its also not really proven on studies in athletes. Its just another new ingredient that companies are trying to get a buzz going to...

Creatine, Beta alanine, citrulline malate, l glutamine, sodium citrate, maltodexterin, BCAA's caffeinine, l pyroglutamic acid, taurine, tyrosine, glycine arginine AKG.

haha yeh its true, I could be. But like I say go check it out for yourself, even if u dont get laid from it every time ( which you wont as its not possible/ or even at all ( at first) you feel so...

I agree to the numbers game in a was as its impossible to be attractive to everyone, but there is ways to maximize your attractiveness through your behavior and its a completely learnable skill. I...

Thanks bro, might not be certified but I prefer to be informed instead of going through life with a blindfold over my eyes.

This might come off as pretentious since you are female, but thats not necessarily true. If someone is being polite, bold and confident and giving you a spontaneous compliment when you are caught...

Yeh probs... but why does it matter? My first go of they day i am always super nervous to the point where its just not a comfortable conversation, and then 2 girls later my attitude is like Im...