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No, that doesn't sound good! You should be a little more vulnerable to bumps and bruises in the area because you have less padding, but not more sensitive. Go see a doc to be safe man.

Try Justin's Almond butter and PB&Co Chocolate Dreams. Can't....put.....spoon....down....

That's what is fun about it. Seeing what people think defines a clean food! Haven't you learned exercising is fun? LOL, i know retarded.

What I do have a problem with is people systematically...

Your asking for a Webster dictionary definition that can't be had. But saying there isn't "meaningful terms" is ignoring the fact that that is exactly what a term like "dirty" food is. It takes 2 oz....

Well, I guess I deserved to get neg. reps to death, by starting a thread I thought some people would actually provide some valuable input on. Looks like about 3 responses added something useful, ahh...

I hear so much bickering about this is "clean" and that isn't, I wanted to start a thread to see if the general consensus of what defines clean eating habits is really something that some logic and...

Haha, thanks for taking me so literally. I guess that was misleading. What I meant was things that are JUST simple sugars, like candies and chocolate. The sugar in fruit is a simple sugar but it also...

The only reason I avoid "dirty" foods is to avoid the fatty path it leads me down. For me it starts bringing back heavy cravings when I start eat lots of simple carbs/sugars and processed stuff....

Yeah, so you're ignoring all the studies done on BF levels from early childhood to adolescence and eventually adulthood. Because all kids are fat or skinny because they eat too much right? Read up on...

The only people that ever "maintain" 4-5% bodyfat are professional athletes and competitors. Even then it's almost always for maybe 6 week stretch or less. Your body really doesn't want to be less...

Seriously LOLd at this. I'll just have to remind myself that I'm being a slut when I have little binges....should keep me in check....you slut...

Workout all you want, if you don't start in the kitchen first, you'll be going nowhere. Start by dropping $15 on a scale and learning to weigh and count calories. Start doing it everyday until you've...

Remind her that (1) muscles are our engines, build them and stoke them with fuel to help burn and keep off fat, (2) All the weightlifting in the worl isn't going to make her "bulky" she is a female...

One of the most useful part of Myplate is the pie chart breakdown which so many people ignore. Even if you guessed on portions here and there, that pie chart will show you with a quick glance if you...

Nahhh. 1 month on an easy routine. 3 weeks on a harder one.

Easiest way to find the correct listing is to first list the brand. If its generic or not on there, look to the right at the macros, if you know your ass from a hole in the ground when it comes to...

This all day. Much better cuz its actually verified with real brands you buy at the store. Saves a lot of writing with pen and paper

I still give praise to Oxyelite Pro. I saw pretty good results on going from 16% to about 14% BF a while back. I had been cutting for about 4 months (with 2 weeks "off") at the time, so I could see a...

Do what makes you happy...LOL.

No seriously though if counting cals with extreme accuracy is what will make you stay on track and tackle those workouts harder, than go for it! Cutting weight you...

This all the way. No doctor is going to tell you TO combine them, he'll probably just tell you don't.