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not really when i clearly explained the action of each one. **** ya'll night x

most common reason for no feeling much in your chest when benching is, your using a rack, not spreading arms enough to focus the pecs, or tucking your feet under something instead of resting them...

to be honest you want to build up your rear deltoids. I'm guessing your one of the people who focus too much on a big chest and end up with **** posture resulting in said medical condition?

a pull ups a pull up either way your pulling yourself up...

heaves, chin ups, whatever all fall under pull up.

If you care about rings so much go lick your dads arse.

On a lighter ironic note, if it feels good, do it.

abnormal chest is over rated, balance is key. If you want fast growth you have to shock the muscles, same routine day in day out week in week out will see you hit a brick wall at some point. You need...

some bs in this thread, let me just say wide grip is the way power lifters lift, this is almost complete focus on the pectorals. People who bench with the wrong grip are the ones with massive...

Depends what grip your using, i do them on arm day palms facing me close grip, i do them on back day palms facing away from me wide grip. I also tend to hang a lot lol. between sets i'll just hang on...

Any guesses

http://bodyspace.bodybuilding.com/img/user_images/growable/2009/02/19/18785442/progresspic/3044362orig.jpg

more clear on my bodyspace thingy.

Only been training a week an half...

if your neck is hurting you're a beginner tuck your feet under something and put your fingers on your temples or cross your arms hands on opposite peck, do your sit ups, crunches, etc. Core exercises...

bump bump bump

Ok so I've bought a blender and **** loads of fruit, and found a diet that fits me for now. I'm doing one of two things depending on how i feel. I have one meal a day around 4pm consisting of a solid...

i did bodybuilding as a teen then stopped i just food binged for 2 years straight got massive tits and massive belly, did p90x and i pissed off all the fat and started really good muscle gains to get...

eat fish.

boiled, poached, fryed, scrambled, omlette.

burn off the boobies before you start chest exercises or you'll just have boobies but bigger.

I recommend p90x to build some shape.

waterpolo isn't constant front crawl for 50 lengths.

It's still the best, i have no doubts.

best cardio hands down.

lol on an average night out, can be more.

So I've not got much to worry about then? seem asthough its not like every week. I'm a big fan of jamesons on the rocks aswell.

Cheers guys.

maybe you're just **** ugly mate. Plastic surgeory is joo.