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Interesting what you say about tendonosis. I will defiantly look into this more.

the thing about training through that pain is that about 6 weeks after the elbow initially flared up badly I...

Hey Guys, I know this is a fairly common injury for weightlifters/athletes in general, and I have read many other threads about ways to treat the injury. I am hoping to hear from fellow lifters who...

My girlfriend is Asian and I dont hear anyone saying anything about it. I dont think it should matter what color our skin is, we are all the same inside. Dont be pressured by other people, do...

??????

Dips tend to cause me a lot of pain in the area where my pecs tie into my delts. Espacially if I go low with them. & again they hurt the tendons arround my elbows for reasons unknown. I prefer things...

ummmm yes, at least when my injuries allow me to. I have re-ocuring problems with my right lat after I damaged it throwing a right hook. It makes back training difficlut as it tends to pull out with...

Yes you are correct. extensions have always caused me pain in the tendons arround my elbows. So therefore my routine is based arround other ways to hit the triceps. and again you are correct in...

LOL did u have to go & quote my terrible spelling

I see ur point, but how hard & how long one can train varies hugley between the individual. With factors, such as genetics, beginer vs advanced, old vs young etc. This is just the kind of routine I...

Hey guys, for anyone struggling with tricep development check out my interview with 'simpley shredded' for tips & a routine to try out. Leave a comment if you like it
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Does it make any difference what kind of olive oil? virgin, xtra virgin etc

Yeah a lot of shelfed honey is pasturised. Apparantley thats bad, & destroys the amino acids, minerals & digestive benafits of the honey. Well its not like most of the food companies actually care if...

I accidentley stumbled across an alarming fact about heating honey - I can only repeat what I have heard, but if you type it in on a search engine you can make up your own minds. Apparantley heating...

It looks like you naturally have a good peak on your biceps. Developing your triceps more will create better seperation, but imo its hard for anyone to make their biceps look big in a back shot,...

I realy need some help here guys
Over 3 months ago I realy pulled my right lat. I guess I wasnt warmed up enough or something. But I threw a hard right hook on the heavy bag & my lat pulled very...

Hey bro, AFB003 is right, you should get some wraps and probably some thicker gloves - 10/12 oz .yes the wraps do support your wrist but they equally protect your knuckles because it draws them...

You have a great physique bro, I think some of your gallery pics are better than the ones you have on the comp page . Much rather see you win than frankdaddy, His back is good but overall ur much...

Great thread Nick. I've not drank in well over a year, and when I used to it would only be wine with a meal or a beer with my friends. Never used drugs, because I value my health and my body more...

yeah thanks for the reply,

thing is it does heal up, but then I pull it again very easily, I need to know how I can stregnthen the tendons. is stretching the best way?

I origionally posted this in the exercises section, but this looks a lot better. So hopefully I can get some replies now?

I have an extremely bad repettive groin strain injury that has plagued me...