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Oats are the best complex carbs to add on any diet. High in fiber and great to start of the day for some slow burning energy. You can't go wrong with oats, I prefer oats over any type of complex...

Yup, I say around 7 percent easy.

Ditch the broad dog... A girl are the least to cheat
compare to guys. That's just a disrespect, leave her and move on. Plenty of women out there. Just get your game back together

I'm going with genetics and low body fat of course. Some guys have vascularity only when lifting and others looked pumped day and night. Genetics and low body fat are top answers

Keep only complex carbs for breakfast, before and after work outs. Last meal of day should consist green veggies as many as desire, protein and good fats. Have good fats with all meals. Protein must...

Have a tablespoon of olive oil with every meal. Perfect balance

Casein is best at night before bed. That's all. Whey in the mornings and whenever to supplement your diet. Food first! Lol

Keep protein 1.5 grams per body lean body pound. Eat only complex carbs and add good fats with each meal( I prefer olive oil, 1 table spoon each meal). 1000 is nothing, you will lose muscle and fat...

You must first strengthen the muscles on your lower back including abs. Do core strengthen exercises in the mean time until pain goes away. Squats and dead lifts are most dangerous exercises. Use a...