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This thread made me rage. My thoughts:

1. Her request is absurd for at least two reasons: first, what you eat has has absolutely no affect on her (especially if you eat it outside, which you...

Agree. In terms of overall health, the benefits of cardio far outweigh the drawbacks of eating more (which are pretty minimal since it's not like you're eating a lot anyways). If you enjoy it, I...

You didn't answer my question. Was that a typo, or does it actually have to be nuked for 40 minutes?

Normally, this would be great advice. For someone who hates eggs, not so much. Should probably read the OP before responding.

Typo?

What are the ingredients? If it's just "brown rice", then it's no different nutritionally then any other brown rice.

Well, to start with, how much of your body's muscle is in your legs? I don't actually know, but I would guess about half.

Now, how much of your muscle is in your biceps? Again, I don't know,...

This. When you start eating more, you gain water weight.

There's NO WAY 2800 kcal is too much at your height/weight.

Also, it's impossible to gain 4 lbs of muscle/fat in 4 days at 2800 kcal....

What makes you think any of those things have negative calories??

Eat more.

That's just crazy talk. Next I suppose you'll be suggesting that he could bring multiple types of sandwiches. Or even use something like a bagel or wrap instead of bread.

A sandwich.

And while you're at it, pick up some proper utensils.

Not sure what the OP is actually asking, but this is correct.

At 6'2 150 lbs I wouldn't even be THINKING about about cutting, but I suppose that's a personal preference.

Your bulking diet sounds terrible. Way too much protein, probably too many calories...

I'd be much more concerned about the bacteria.

The article isn't suggesting that you can build muscle in a caloric deficit. It's simply saying that once you're at your ideal caloric surplus, a further surplus will not lead to increased muscle...

If the wraps and breads taste bad, what makes you think they bagels won't? I'm sure they'd taste very much the same as the bread.

If you haven't already, check out the stickies on this forum. They contain plenty of information.

Looks good, but I think 29 chicken breasts is too many and I would put more than 3 oats in.

I did not read the article. I might read it now, but it's pretty long and I'm not sure HUFFINGTON POST is a reputable source for nutrition advice.

Edit:

Okay, I read it. BRB eating potato...