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soreness = / = growth

gain 10-15 pounds and come back, see if your arms "Didn't Grow".

3x6-8 Barbell Curl
3x8-10 Incline Dumbbell Curl
3x10-12 Preacher/Concentration Curl

http://images.t-nation.com/forum_images/4/1/4110b_ORIG-PhilHeath_MD_864JJ.jpg

hah why did you do the skullcrushers before OHP??

how exactly are you trying to train? I don't understand your method / organization / periodization. You just seem to walk in and try to see what you can get.

uhh i use the same one for squats/deadlift, but I can't tell you how accurate it is , because i don't know. all calculators are bad for me because I rep things out very easily and the calculator...

lol

This one for the bench press:

http://www.muscleandstrength.com/tools/bench-press-calculator.html

Pretty much 99% of people find it dead on accurate unless they train in a very strange way,...

wth, who rated this down to a 4 star log? this is a 5 star log, y'all need to start rating it 5

This kids the troll of the century. Claims 18.5 inch arms . lol

nah it's not, you're using a wrong calculator

link me to the one you use.

200x13 = about a 280 bench.

I think your triceps were fried from doing them on Shoulder day bro, srs.

Boom baby boom, that's what I'm talking. I just hit a mind-blowing insane PR today too on Shoulder Press.



Hmmm shoot dude, well don't do EZ bar curls anyways :o

doing back the day before chest is usually a bad idea. do you have a rest day after these 4 days?

^ And the lower lats.

Chest/Bicep
Legs/Calves
Off
Shoulders/Tricep
Back/Calves
Off

If you are going to run something like this, but idk why you would at 121lbs

Please go troll.

Um.... then you should be using a weight that allows you to stay in 6-8.... ?

If you hit the 80's on Dumbbell Incline for 6 reps, then stay with them until you get 8. After you get 80x8, bump up...

The problem is you are deltoid dominant, the pecs are most likely not doing as much work as your deltoids. I can tell looking at the pictures. Don't worry, I have the exact same problem, and I blame...

yea, you will see a bit faster strength and size gain.