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All you can really do is keep trying to cut until its gone.

Spot reduction doesn't really work.

A friend I used to work uses one at his gym and it said he was around 18%. I visited him a few weeks ago and he was well into 25+


I really don't think they are to accurate. But that's just my...

That's crazy man, just get your **** together with a reasonable deficiet and be strict on yourself, you'll be fine.

Everyone has the urge to binge eat.

Thanks lucksterx repped u man, glad I'm not the only one suffering through a lot of weight loss haha.




Looks like over 25

Like everyone says its a little hard to tell over 25+

This might not be the case for you but at one point I was running 7 miles everyother night while keeping my calories the same as I had for months, I wasted about 5 weeks not dropping anything. when I...

wow 75 is pretty low for 2k

this

Hey evryone I could use an estimate


im 23
5'11'' almost 6'
weighing in at 185 ish right now, when i started i was 260. so with that 75 pound loss Im a little worried about extra skin when i...