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ALL protein is absorbed, but the amount which goes into your muscles (as appossed to body fat) depends on the demand from your muscles. Demand is created from muscle size, workout intensity,...

50 grams of salt and pepper?

50,000mg of sodium

that sounds great

"the button on the left dispenses shaved ice and the button on the right dispenses ice-cold water"

Thats all it is -- a myth.

The laws of physics do not allow for this. Consider that doing a heavy workout for an hour only burns 500 calories. A normal person will use 2000 calories throughout the...

Check out this kids GH gut, what a waste he's completely thown away his BB career by getting a Ronnie Coleman GH gut
...

There ya go mate, back on track.

Back on topic, too much sleep is bad for ya. 8-9 hours is enough.

I'm in Australia so I'll do my best to find something. Whats wrong with the PB that I mentioned anyway?

Probalem I have with this natural stuff... I went to find some Almond spread a couple of...

You guys aren't too smart are you? You should both look up how carbohydrates are absorbed into your blood stream, and what happens when an inactive body is not able to use the sugar which is made...

OK I just looked at the tub, it says:

Fresh Roasted Peanuts (85% min)
Vegetable Oil
Sugar
Salt

So is that not "natural"? Seems pretty natural to me, nothing artifical?

ice cream carbs are slow release. I suppose each flavour might be different but I read its slow release. Get the low fat version and its probably not bad to have.

what the hell is "natural" peanut butter? I thought it was just the generic stuff from the supermarket. When I read the label all it says it has it in it peanuts and stuff, no "emulsifiers" or...

Well a good protein powder will have it from multiple sources (eg whey, soy, casine, etc) to give a more complete profile. Syntha-6 (from BSN) is named because it has 6 different protein sources.

Nice! whos the chick?

BTW he's more of an ass man! He said so himself in some video where he went to Brazil. Look it up on youtube.

yep, sure, but remember liquids are absorbed faster than solids (ie get the juice!)

But even OJ is relatively medium-GI compared to some other things. Thats why I said its not perfect, but it does...

You get used to the taste of Tuna. In fact you can get used to the taste of anything. For me I eat it straight out of the can with a diet coke to wash it down. I can do it with water but prefer not...

What are you ADDICTED to? The thing which you can't get enough of and you look forward to on all these hard days of dieting? It could be a good thing (like Peanut butter) or a bad thing (like a...

congratulations, you know have something in common with your grandpa lol

The amino profile of whole milk is not nearly as good as something like chicken or beef. I don't know where whey fits into this but I thought it would be closed to whole meats than milk (and...

This may sound silly but where are you getting your nutritional data from? I thought my 300g chicken was giving me 90g protein, but I was weighing before cooking and using the nutritional stats of...

lol STRONG contradiction