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video 1 has no real buttwink to be concerned about. looks like a good heavy squat.

before you buy straps try chalk...

nope. he was the guy i was referring to a few posts up that you apparently didn't read :D

lol. this guy...


http://www.youtube.com/watch?v=j91_WcuCqpI

man on that vid of the girl in the green that FREAKING IDIOT in the plaid shirt needs to just stop touching her. she obviously doesn't need the spot. is he trying to get some? i saw a t nation video...

delts 1st, then traps to lock it out...

a missed rep on decline could be a life-ender. no thanks...

well of course it is harder to lift properly, but that doesn't mean it can't be done. this is the basic tenant for gaining strength...

i only watched your first set of deads, but they look fine to me. everyone will do them slightly different depending on body makeup and strength (stronger back or stronger legs). sometimes too much...

look perfect to me bro. keep on going...

as i see it, the problem is as soon as you unrack it. you never get your back in a good position. it just stays rounded from the time you unrack it until you rack it. unrack it and stand up. set your...

day 1 - press/shoulder work + superset lats
day 2 - deadlift + traps
rest
day 3 - bench press + superset lats
day 4 - squat
rest
rest

+5. lift inside the power cage. the first couple times you dump the bar it can be scary. but you'll soon become comfortable with it. also, i agree w/ the above posters. i never, ever want someone to...

looks like 485x3 at 170 lbs bodyweight to me. mighty strong. i agree that you are overdoing the end of the pull. just stand straight up... nice job.

could be they got as big as they want to get, and don't want to put in hard work anymore, so they are just taking it easy and maintaining what they have...

so i see a bunch of high school kids in my gym. here are some of my random thoughts:

-he's doing a half squat at best. why is he putting on 3 plates?
-why are non of those kids talking to that...

not necessarily, but you should be leaning further over top of the bar. i think anyway...

the 1st thing i notice is your setup. it seems to me you are too far "back". you want your shoulder blade to be directly above the bar. you have it behind the bar. move your upper body further out...

as bad as it sucks, i would take the time off and let it heal. in the long run i think this will be beneficial for your strength gains as well as your overall healthiness.

it's funny when people use pro body builders to compare to a regular gym moke.

pro body builder schedule
eat
lift 2 hours
eat
cardio stuff and things
eat
nap
eat