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No, i mean what are you eating that you can get 168g protein a day? lol

Wow. that would be great to know if it makes a real difference. I work everyday and try to plan my meals every 4 hours, so it would be nice to see if there would be any benefit to change what it eat...

Well, i'm newly single (after 27 years) and i need to work off all that good living and home cooking...lol. I feel better and stronger than I have in a long time, I retired from USN in 2004, and I'm...

how are you getting your protein up to 168? I'm debating to have another whey protein shake a day to help bring mine up, but that can get expensive.

protein: 168
Fat: 37
carbs: 308...

I've done some research and found that i need about 2200 cal/day to maintain my current weight. i've been doing it for about 2 months now and have seen my belly get smaller while working on building...

well. i'm 46 and trying to do the same thing. i'm also 5'10 and 180lbs that i've dropped almost 30lbs in about a year. i've got a decent meal plan ( i think) that goes like this

Hey guys, how...

Thanks for the reply! I'm having problems getting my 2000 cal/day as it is, seems like i'm eating all the time! you can see my daily log at livestrong.com username: mmcdjs. Any suggestions are...

There have been some information that .5 mg of melatonin prior to work out helps promote higher GH levels. It does make me sleepy if I take too much, but I'm only taking a small amount. The study...

Hey guys, I posted on here not too long ago when i first started weight training and controlling my diet. I got a lot of great advice and am on track to lose 1lb per week till i reach my target...

See, that's why this site is the best. Great advice on diet and tools to make changes. I did some research before and found that my caloric intake should be around 2500, minus 20 percent to burn fat,...

Here's a revised diet that puts me at 1621 calories, 183 carbs and 103 protein. getting a little closer i think.

Day 6 10/16/2012
Breakfast
Orange 85 calories/21 carbs/1g...

Ok, i thought the carbs were high. I'm getting the results that you said, smaller not fitter, so that all makes good sense. i'll look into my diet and try to increase my proteins a bunch. i'm lifting...

Hey guys, love this site and I am trying to get my diet and exercise going in the right direction. I am currently following the Lee Labradas 12 week work out routine, and am on week 2 day 2. I am...